COACHING

• Enhancing the body’s ability to move for life and sport
• Through movement analysis and a bespoke, progressive training program.
• Enhance Range of Motion, Mobility, Shape of Movements
• Enhance Control of Motion, Stability, Quality of Movements
• Enhance Individual’s Performance
• Decrease Pain
• Enhance Function

CLASSES

BUILD YOUR BODY WITH OUR FUNCTIONAL CLASSES

• Our classes focus on becoming strong, mobile and conditioned to moving in all different angles.
• Be unstoppable by becoming strong in all angles, utilising TRX
• Suspension, RIP Trainer, other functional tools and simply body weight classes.
• Accessible to everyone who shares the same passion to workout with intent, purpose and with a strong sense of community.

SWITCH UP YOUR WORKOUT, BOOK TODAY!

ONLINE PROGRAMS

• BF Signature Methods are condensed into an Online Workout
• Program for Home/Gym/Outdoors
• Building the foundations of fundamental movement patterns
• 5-Days of workouts (can be repeated for 4 weeks)
• Delivered remotely via the Members page
• Method I: BODY WEIGHT.
• Method II: BODYWEIGHT & KETTLEBELLS.
• Method III: FUNCTIONAL FUSION