BFunctional
Performance Coaching Nutrition Coaching

SUCCESS SEEMS TO BE CONNECTED WITH ACTION.
SUCCESSFUL PEOPLE KEEP MOVING.
THEY MAKE MISTAKES, BUT THEY DON’T QUIT.

Conrad Hilton

Our Story

The BFunctional coaching system is professional, personalised performance-based coaching within an inclusive community and a fun, social environment that makes you feel part of a team.

No longer do you have to be part of the elite minority in order to access scientifically proven, performance-based coaching methods or facilities.

Our goal, mission and passion is all about creating a coaching system, facility and community which makes proven, performance-based education and training, more accessible and sustainable to you, the majority.

Our team of Performance, Sport Nutritional Advisers, Strength & Conditioning coaches are all performance-based coaches whose passion is to educate and coach those who want to be perform and be their best.

All of which is driven by Bethan Fowler, P.E. Teacher | Performance Coach | Personal Trainer | Sports and Exercise Nutritional Advisor | Ex-Pro IRONMAN Athlete.

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Our Coaching

As a cyclist, runner, swimmer, triathlete, team player or simply someone who lives an active lifestyle, you love to challenge yourself, you love to compete, you love to feel healthy and you love to perform your best.

Our holistic coaching and education system is specifically designed from the ground up to support and improve both your physical and mental health & performance needs.

We created it to support your desire to challenge yourself, your need to compete and your continual pursuit of your best.

Find out more

Class Timetable

Schedule

We will begin our first couple of months with TRX 101 to get everyone familiar as needed and then we will be offering the new TRX classes, as desired.

Monday

  • TRX Sweat

    -

    Super Charged – Super Fun – Super Sweaty!

    This class is designed with the full body in mind. Expect a little bit of everything from strength, cardio, to core and balance training. All levels are welcome! Bring a towel!

    Duration: 45minutes
    Class Level: All levels
    Class Type: Strength/Cardio/Core

  • Consultation

    -

    Consultations: Appointments for Performance/Nutrition Coaching.

  • TRX Sweat

    -

    Super Charged – Super Fun – Super Sweaty!

    This class is designed with the full body in mind. Expect a little bit of everything from strength, cardio, to core and balance training. All levels are welcome! Bring a towel!

    Duration: 45minutes
    Class Level: All levels
    Class Type: Strength/Cardio/Core

  • 1-2-1 Coaching

    -

    BODY-FIX Program.

  • 1-2-1 Coaching

    -

    BODY-FIX Program.

  • 1-2-1 Coaching

    -

    BODY-FIX Program.

Tuesday

  • 1-2-1 Coaching

    -

    BODY-FIX Program.

  • 1-2-1 Coaching

    -

    BODY-FIX Program.

  • 1-2-1 Coaching

    -

    BODY-FIX Program.

  • 1-2-1 Coaching

    -

    BODY-FIX Program.

  • 1-2-1 Coaching

    -

    BODY-FIX Program.

Wednesday

  • TRX Strength

    -

    Strengthen, Build & Sweat!

    Created by a Navy SEAL, full body strength workout using minimal portable equipment. This is body-weight training for all levels. Come “Hang” with your friends for a three block strength interval training format. Multiple variations. Fail with Integrity!

    Designed to kick your metabolism into Overdrive! Push, Pull and Press your body into an effective and functional Fat Burning Machine! You won’t ever outgrow TRX!

    Duration: 50-55minutes
    Class Level: All levels
    Class Type: Strength/Cardio/Circuit

  • Consultation

    -

    Consultations: Appointments for Performance/Nutrition Coaching.

  • TRX Strength

    -

    Strengthen, Build & Sweat!

    Created by a Navy SEAL, full body strength workout using minimal portable equipment. This is body-weight training for all levels. Come “Hang” with your friends for a three block strength interval training format. Multiple variations. Fail with Integrity!

    Designed to kick your metabolism into Overdrive! Push, Pull and Press your body into an effective and functional Fat Burning Machine! You won’t ever outgrow TRX!

    Duration: 50-55minutes
    Class Level: All levels
    Class Type: Strength/Cardio/Circuit

  • Consultation

    -

    Consultations: Appointments for Performance/Nutrition Coaching.

  • Consultation

    -

    Consultations: Appointments for Performance/Nutrition Coaching.

  • Team BF Session

    -

    Swim/Bike/Run sessions open to Team BF Members, arranged via online support groups.

Thursday

  • 1-2-1 Coaching

    -

    BODY-FIX Program.

  • 1-2-1 Coaching

    -

    BODY-FIX Program.

  • 1-2-1 Coaching

    -

    BODY-FIX Program.

  • 1-2-1 Coaching

    -

    BODY-FIX Program.

  • 1-2-1 Coaching

    -

    BODY-FIX Program.

Friday

  • TRX Fit

    -

    The class name says it all!

    This is a high intensity workout designed to build muscular endurance, improve lean to fat ratios and increase cardio capacity while sweat and have fun!

    Consisting of a warm up, two endurance blocks, which end with a Cardio Challenge and each are repeated twice, because it’s double the Fun!!! Cool down consists of exercises from TRX’s FLOW programs.

    This quintessential TRX experience will lead you down the road to your best all-around fitness.  You might be fit, but are you TRX Fit?

    Duration: 50-55minutes
    Class Level: All levels
    Class Type: Goal is to not work to failure but to maintain a heavy load and increased heart rate

  • Consultation

    -

    Consultations: Appointments for Performance/Nutrition Coaching.

  • TRX Fit

    -

    The class name says it all!

    This is a high intensity workout designed to build muscular endurance, improve lean to fat ratios and increase cardio capacity while sweat and have fun!

    Consisting of a warm up, two endurance blocks, which end with a Cardio Challenge and each are repeated twice, because it’s double the Fun!!! Cool down consists of exercises from TRX’s FLOW programs.

    This quintessential TRX experience will lead you down the road to your best all-around fitness. You might be fit, but are you TRX Fit?

    Duration: 50-55minutes
    Class Level: All levels
    Class Type: Goal is to not work to failure but to maintain a heavy load and increased heart rate

Sunday

  • Team BF Session

    -

    Swim/Bike/Run sessions open to Team BF Members, arranged via online support groups.

Testimonials

Bethan is a superb endurance performance coach who has supported, coached and advised me for the last 12 months, in both endurance training and performance nutrition. The results speak for themselves.

BFunctional

I am not an elite athlete but a normal everyday guy struggling to balance the needs of family, work and sport and Beth not only understands, but develops and changes plans as real life dictates.

BFunctional

I was introduced to Beth via a friend in Jan 2018. As a reasonably seasoned runner but a complete newbie to Triathlon I wanted to find someone to help guide me to achieve my goals - as well as help me understand what I could achieve.

BFunctional

Beth is always on hand to provide advice, support and encouragement. The BF community always celebrates success whether you are a newbie to this sport or a seasoned IRONMAN. There are always tips and advice on hand.

BFunctional

An impressive performance at Cardiff 10km…..“46:10, 1st W60 and my best age-graded performance EVER!!! Thank you, BFunctional, your Performance Diet has transformed my running! Onward and upwards (or downwards as regards times!!!)”

BFunctional

just a quick thank you for helping me begin my triathlon journey! Here's to the next few months of fun, laughter, grazes, bruises, tears and tantrums I am sure! 💓 You have always inspired me as a teacher and I will always continue to look up to you 😉

BFunctional

Your building something really exciting. I’m proud and excited to be a part of it.

BFunctional

I am feeling great today after 2 good days and a decent period of training. Just want to say that what you do changes lives in more ways than you think. 😊😊😊😊😊😊

BFunctional

Fantastic to be part of team BF. A rounded approach to training, nutrition and performance. Team is really shaping up well and I am so looking forward to what we will achieve individually and collectively... some cool new things going to be added to my athletic CV and BFunctional is key in helping achieve them!

BFunctional

Outstanding step change was 121 session in the OW with Coach which radically changed the way I swim and improved confidence in the OW.

BFunctional

The advice that I have been given has been outstanding …. everything was relevant and helped enormously.

BFunctional

Strong coaching influence and planning. periodised and progressive sessions, continual support and great Team BF environment.

BFunctional

BFuntional Sponsors

The sponsor support and the application of sophisticated software allows each BFunctional athlete the best opportunity to flourish

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