OUR MISSION

At BFunctional we empower our clients to move better, challenging them to increase functional capacity to live a fulfilling life. 

Achieve your fitness and performance goals with our expert team.

Our Classes, Personal Training, Nutrition Clinic and Education have been devised to prepare the body for life.


MOVE BETTER. FUEL BETTER. LIVE BETTER.

What we do

  • Empower people to move better and live better
  • Analyse, train, condition & rehabilitate
  • Coaching: 121 Coaching, Online Programs
  • Classes: TRX & Body Weight
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WHY BFunctional?

  • Apply Functional Science® to build a body fit for purpose!
  • Focus on how the body actually moves, rather than how we think the body should move.
  • Based on scientific truth of how the body moves in all three planes
  • Movement is a chain reaction (connected & integrated system)
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BFUNCTIONAL FOR LIFE.

Our method is to keep the focus not on muscles, but their functional by-product: movement.

Focussing on the fundamental human movements in order to:

  1. Enhance Mobility
  2. Enhance Strength
  3. Improve Sport Performance
  4. Support a Rehabilitation program

Achieved through innovative methods to build a body fit for purpose!

OUR MISSION

EMPOWER BODIES:
We encourage transformation through analysing, training, conditioning and rehabilitation.

ENHANCE MINDS:
We instill grit! A combination of perseverance and passion for long term goals. Gritty individuals stick to the plan, it is not an easy process, but it will reap you rewards.

ENRICH SPIRITS:
Through a sense of belonging and achieving. The core of BFunctional is the inclusive community, we believe in supporting each other to be the best we can be!

 

 

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Classes

Classes

We offer a range of classes every week that make your workout fun and functional.

What will you choose?

Personal Training

Personal Training

Move better, feel better, perform better. Whatever your goal, together we will make it happen.

Motion is lotion!

Nutrition

Nutrition

Our Registered Nutritionist & Sports Performance Nutritionist utilises her 7 years experience & knowledge together with the InBody to provide various programs. Food is fuel!

Testimonials

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OUR METHODS