BFunctional
Performance Coaching Nutrition Coaching
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SUCCESS SEEMS TO BE CONNECTED WITH ACTION.
SUCCESSFUL PEOPLE KEEP MOVING.
THEY MAKE MISTAKES, BUT THEY DON’T QUIT.

Conrad Hilton

Our Story

The BFunctional coaching system is professional, personalised performance-based coaching. The long-term coaching process has proved successful with countless BF athletes since 2014. We understand that you love to challenge yourself, you love to compete, you love to feel healthy and you love to perform your best.

All of which is driven by Bethan Fowler, she is passionate about empowering athletes through fostering a strong coach-athlete partnership, and balancing scientific rationale and logic along with empathy and emotional awareness. She can often be seen training with and supporting BF Athletes across the race circuit. Her background being a P.E. Teacher, Performance Coach [BT Triathlon Coach], Personal Trainer [Level 3], Sports and Exercise Nutritional Advisor, Multiple IRONMAN Finisher, 2 x IRONMAN World Championship Qualifier, IRONMAN 70.3 World Championships, Multiple GB AG ITU European & World Races & Previous Professional IRONMAN Athlete.

 

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Our Coaching

As a cyclist, runner, swimmer, triathlete, team player or simply someone who lives an active lifestyle, you love to challenge yourself, you love to compete, you love to feel healthy and you love to perform your best.

Our holistic coaching and education system is specifically designed from the ground up to support and improve both your physical and mental health & performance needs.

We created it to support your desire to challenge yourself, your need to compete and your continual pursuit of your best.

Find out more

Class Timetable

Push your limits and reap the rewards.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Wattbike Drop-In
7:30am [*10]
TRX Fit [*6]
7:30am
PRIMAL & TRX CORE
7:30am [*6]
TRX Fit [*6]
9am
1-2-1 Coaching [*1]
9am
Wattbike Drop-In
9am [*10]
Wattbike Drop-In
9am [*10]
TBF Bike
Wattbike Drop-In
10am [*10]
TRX Fit [*6]
10am
TRX Fit [*20]
10:30am
TBF Bike
1-2-1 Coaching [*1] 5pm1-2-1 Coaching [*1] 5pmTRX Bootcamp [*12]
5:30pm
Consultation
6pm
PRIMAL & TRX CORE
6pm [*6]
TRX TBF [*6]
6pm
1-2-1 Coaching [*1]
6pm
1-2-1 Coaching [*1]
7pm
Wattbike FTP Program
7:20pm [*10]
Wattbike TBF
7:20pm [*10]
Wattbike FTP Program
7:20pm [*10]

[*Spaces Available]


CONTACT BF DIRECTLY TO BOOK ANY: 1-2-1 Coaching | Swim Analysis | Wattbike Inductions
TRX & PRIMAL: £5 for 1 Class / £40 for 10
Wattbike: £8 for 1 Class / £70 for 10 / £100 for 8 Wk FTP Program
TBF: Team BF Members Only [Please ask about becoming a member of this multi-sport team]

Find Out More

Our Sponsors

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Cliff Bar Logo
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Our Training Methods

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Our Performance Software

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