Functional Fitness Academy
Achieve your fitness and performance goals with an expert coach. Our Classes, Personal Training and Online Programs have been devised to prepare the body for life. Through human movement analysis, training, rehabilitation & performance.
Move better. Live better. Perform Better.
What we do
- Empower people to move better and live better
- Analyse, train, condition & rehabilitate
- Coaching: 121 Coaching, Online Programs
- Classes: TRX & Body Weight
- Apply Functional Science® to build a body fit for purpose!
- Focus on how the body actually moves, rather than how we think the body should move.
- Based on scientific truth of how the body moves in all three planes
- Movement is a chain reaction (connected & integrated system)
BFUNCTIONAL FOR LIFE.
Our method is to keep the focus not on muscles, but their functional by-product: movement.
Focussing on the fundamental human movements in order to:
- Enhance Mobility
- Enhance Strength
- Improve Sport Performance
- Support a Rehabilitation program
Achieved through innovative methods to build a body fit for purpose!
We encourage transformation through analysing, training, conditioning and rehabilitation.
We instill grit! A combination of perseverance and passion for long term goals. Gritty individuals stick to the plan, it is not an easy process, but it will reap you rewards.
Through a sense of belonging and achieving. The core of BFunctional is the inclusive community, we believe in supporting each other to be the best we can be!
Move better, feel better, perform better. Whatever your goal, together we will make it happen.
We offer a range of classes every week that make your workout fun and functional, what will you choose?
Our signature methods condensed. Download the app, or view online.
Expert training. Anytime, anywhere.
After meeting Bethan Fowler from BFunctional my mind was put to rest as I was assured about the scientific approach (which I liked immediately!). I’ve decided to carry on with this program as this is not just a fad, but a lifestyle change. The bonus is being part of the growing BF Community.
BFunctional is a new approach to exercise which has reignited my enthusiasm and motivation. BF has impacted me both physically, and mentally. There is a very strong work ethic and core inclusivity values that are central to Beth’s approach.
Bethan’s way of encouraging and teaching is amazing, and her knowledge is second to none. She encourages me when I feel I can’t do something and sets me challenges I never thought in my wildest dreams I could do. This in turn has sparked an interest in me to follow my own path in the world of fitness.
BFUNCTIONAL in 5 FREE Trial was a great way of reminding me how to look after myself…by not only exercising but adopting very important habits for achieving my goals.
A friend recommended Bethan’s classes. I haven’t look back since! Love the atmosphere of the academy but the zoom classes have been brilliant too, working us just as hard! I’m looking to progress now to get as much out of this as I can and come out of lockdown looking fab!
This a great way to challenge your body and mind, whether your an elite athlete or just starting out on your fitness journey
I’m a BFunctional newbie! Having previously disliked ‘classes’ I started with an open mind, having been reassured by a friend that I would love it. And she’s right!! The class is super-fun and no class is the same. Bethan is lovely, she’s friendly, enthusiastic and appreciates not everybody is the same level of fitness. It’s addictive.
I can not recommend enough. Fab class, fab teacher, fab energy. Comfortable and relaxed environment.
Beth at BFunctional has kept me sane throughout all of this madness. You are my constant and I can’t thank you enough. Whether it’s ZUU, TRX or our one to one sessions I can’t recommend Beth enough. Physical and mental workouts!
- Enhancing the body’s ability to move for life and sport
- Through movement analysis and a bespoke, progressive training program.
- Enhance Range of Motion, Mobility, Shape of Movements
- Enhance Control of Motion, Stability, Quality of Movements
- Enhance Individual’s Performance
- Decrease Pain
- Enhance Function
BUILD YOUR BODY WITH OUR FUNCTIONAL CLASSES
- Our classes focus on becoming strong, mobile and conditioned to moving in all different angles.
- Be unstoppable by becoming strong in all angles, utilising TRX
- Suspension, RIP Trainer, other functional tools and simply body weight classes.
- Accessible to everyone who shares the same passion to workout with intent, purpose and with a strong sense of community.
SWITCH UP YOUR WORKOUT, BOOK TODAY!
- BF Signature Methods are condensed into an Online Workout
- Program for Home/Gym/Outdoors
- Building the foundations of fundamental movement patterns
- 5-Days of workouts (can be repeated for 4 weeks)
- Delivered remotely via the Members page
- Method I: BODY WEIGHT.
- Method II: BODYWEIGHT & KETTLEBELLS.
- Method III: FUNCTIONAL FUSION