BF client, Rich Mansell, is now just over 18 months into his triathlon journey and following a successful second IRONMAN in Hamburg he wanted to take stock and reflect on his lessons over this time…
Podiatry involves Biomechanics and Gait analysis which is the study of the body’s function and movement and its effect on the lower limbs.
The highly regarded Andrew James, Consultant Podiatrist, provides assessments at the Skyephysio clinic to identify and treat a number of complex gait issues, from injury rehabilitation, to improving sporting performance.
What’s the optimum volume of strength training to ensure maximum sport-performance gains?
Today will be known as Wisdom Wednesday at BF HQ!
Each week we will be sharing the latest sports science research, and sourcing evidence and case studies to support findings, turning proven insights into easily digestible practical advice.
Helping dedicated endurance athletes improve their performance, also ensure our guidance and programs are kept right up to date and based on credible science.
We have recently formed an alliance with Skyephysio, Physiotherapy clinic, based a stone’s throw away from BF HQ, at the Celtic Manor. We aim to work on making individuals better and fit for life, work and sport.
Check them out, as they treat all sporting injuries, headaches and any general body pain.
There’s plenty to think about in open water, and technical mistakes can cost you dear, causing you to tire quickly and not get the most from your swim.
Read this blog to find out the triathletes’ six most common open-water errors and tips on how to correct them.
With a 12-week countdown to IRONMAN Wales here is some advice on pacing. ⌚️
Intelligent pacing leads to faster, more consistent Ironman results.
The bike section is where pace judgement is most vital. Read on to find out how to execute this.
ATHLETIC IS AESTHETIC! Ready to take your health and fitness higher?
The BODY-FIX is a customised blueprint that encourages individuals to achieve their goals while building a lifestyle that they know they can thrive on. If you wish to get into summer shape this program will take you through the ins and outs of lifestyle fitness and nutrition.
The BF Body Transformation Program [a.k.a BODY-FIX], involves high energy and focused sessions designed to maximise lean muscle gains and fat loss.
Please complete this 5 minute online survey if you are interested in becoming lean and challenged!