There’s plenty to think about in open water, and technical mistakes can cost you dear, causing you to tire quickly and not get the most from your swim.
Read this blog to find out the triathletes’ six most common open-water errors and tips on how to correct them.
With a 12-week countdown to IRONMAN Wales here is some advice on pacing. ⌚️
Intelligent pacing leads to faster, more consistent Ironman results.
The bike section is where pace judgement is most vital. Read on to find out how to execute this.
ATHLETIC IS AESTHETIC! Ready to take your health and fitness higher?
The BODY-FIX is a customised blueprint that encourages individuals to achieve their goals while building a lifestyle that they know they can thrive on. If you wish to get into summer shape this program will take you through the ins and outs of lifestyle fitness and nutrition.
The BF Body Transformation Program [a.k.a BODY-FIX], involves high energy and focused sessions designed to maximise lean muscle gains and fat loss.
Please complete this 5 minute online survey if you are interested in becoming lean and challenged!
Goodbye Fat, Hello Muscle!
The Body-Fix Program unleashing soon, focussing on losing fat, NOT muscle. Making you lean, strong and ready for the Summer! #BFix
If you aspire to complete or compete in an endurance race at any level this is the perfect service for you!
The long-term coaching process has proved successful with countless BF athletes since 2014, ranging from those aiming to be fit enough to complete, to those who want to be fast enough to qualify for the the World Championships.
Program design IS NOT one size fits all and it’s important to have a plan that is built for YOU.
Athletic is Aesthetic.
Fit is Functional.
Are you ready to take your health and fitness higher with a BFunctional Coach?
The 10 Session Block is highly recommended for body transformation.
Think you have what it takes to complete an Ironman or Half Ironman distance triathlon? This blog will help you answer that question.
You you don’t have to be fast to finish, but, aiming for minimum times can lead to a DNF should something not go your way on race day (which is often the rule rather than the exception).
Only 4 places remaining. The camp has a balance between hard training and a relaxed and fun social element.
Using the athlete-friendly Sport Hotel Villaconcha as our base, the camp includes coaching, and is suitable for beginner to intermediate abilities, and athletes aiming at sprint to middle distance triathlons. You’ll get in all the training, and recovery you need, alongside plenty of sun, fun and relaxation!