We are super excited to launch a new class timetable to begin next week, including new TRX and ZUU Classes.
Our premier functional facility boasts an exciting workout menu providing total-body workouts designed to build resilience and get you on the fast track to achieving all of your ﬁtness goals, safely and eﬀectively.
One step at a time, let a BFunctional Coach guide your journey to a better you.
A complete transformation program with the focus on 3 key areas: Exercise | Nutrition | Scientific Coaching.
Read on for more information.
From their specialist areas to their carer highlights, get to know the BFunctional Team!
Made up of highly-qualified Coaches and a Physiotherapist, who have attained numerous credentials in multiple fields, and demonstrated the high level of passion and commitment that our clients deserve.
BF client, Rich Mansell, is now just over 18 months into his triathlon journey and following a successful second IRONMAN in Hamburg he wanted to take stock and reflect on his lessons over this time…
Podiatry involves Biomechanics and Gait analysis which is the study of the body’s function and movement and its effect on the lower limbs.
The highly regarded Andrew James, Consultant Podiatrist, provides assessments at the Skyephysio clinic to identify and treat a number of complex gait issues, from injury rehabilitation, to improving sporting performance.
What’s the optimum volume of strength training to ensure maximum sport-performance gains?
Today will be known as Wisdom Wednesday at BF HQ!
Each week we will be sharing the latest sports science research, and sourcing evidence and case studies to support findings, turning proven insights into easily digestible practical advice.
Helping dedicated endurance athletes improve their performance, also ensure our guidance and programs are kept right up to date and based on credible science.
We have recently formed an alliance with Skyephysio, Physiotherapy clinic, based a stone’s throw away from BF HQ, at the Celtic Manor. We aim to work on making individuals better and fit for life, work and sport.
Check them out, as they treat all sporting injuries, headaches and any general body pain.
There’s plenty to think about in open water, and technical mistakes can cost you dear, causing you to tire quickly and not get the most from your swim.
Read this blog to find out the triathletes’ six most common open-water errors and tips on how to correct them.