OUR CLASSES
MOTIVATION IS EVERYTHING!
Intelligent, inspiring and led by an expert trainer.
We offer a range of classes every week, what will you choose?
BODY FLOW
60 minutes.
Bodyweight strength, mobility & decompression.
This helps decrease risk of injury while increasing ROM (Range Of Motion) which directly correlates to gains in your training and quality of life.
Your body will thank you in the long run!
ZUU FUSION
This 60 minute class combines both high-intensity low-impact body weight movements (ZUU) with functional movements (kettlebells, power bags, slam balls, etc).
You need passion and a high work rate for this addictive class! Guaranteed to challenge you!
We cycle a three month protocol for all classes to build that engine & stimulate body and mind through constant variability. ZUU also involves benchmarking.
Expect increases in fat loss – explosive power – cardio conditioning – functional strength – strength endurance – muscle tone – muscle efficiency – mobility.
TRX® Burn
This 60 minutes class is a metabolic conditioning workout. Purely utilising the TRX® Suspension & TRX® RIP Trainer.
This fun, high intensity, interval-heavy class offers all the movement enhancing benefits of TRX®.
Whatever pace you choose for the classes, you’ll feel RIPPED!
We cycle a three month protocol for all classes to build that engine & stimulate body and mind through constant variability.
TRX® FUSION
This 60 minute class is designed to push you to the next level. The workout is a fusion of high intensity training and strength work in an encouraging and motivating environment.
We utilise TRX® Suspension, RIP Trainer, kettlebells, medicine balls, slam balls, power bags, bands, and battle ropes.
Be prepared to dig deep and push hard.
We cycle a three month protocol for all classes to build that engine & stimulate body and mind through constant variability.
