OUR CLASSES
MOTIVATION IS EVERYTHING!
Intelligent, inspiring and led by an expert trainer.
We offer a range of classes every week, what will you choose?
BODY FLOW
60 minutes.
Bodyweight strength, mobility & decompression.
This helps decrease risk of injury while increasing ROM (Range Of Motion) which directly correlates to gains in your training and quality of life.
Your body will thank you in the long run!
SWEAT X
SWEAT X
An effective way to define and sculpt your body. Combining the Bike | Rower | SkiErg combined with core work using TRX, dumbbells and kettlebells to give the maximum fat burn.
ALL LEVELS WELCOME
Beginner, intermediate and advanced are all welcome here. Set your equipment to the right level with the help of your trainer and dig deep to reach your new personal best.
INTERVAL TRAINING
Build strength and fitness by combining intervals of low and high intensity work on the Assault bike | Wattbike | Rower | SkiErg with resistance training.
BURN FAT BUILD, MUSCLE
High intensity means torching calories, and improving muscle to fat ratio. This class will motivate and encourage you to achieve beyond what you would expect of yourself.
TRX® HIIT
This 60 minutes class is designed to push you to the next level. Purely utilising the TRX® Suspension & TRX® RIP Trainer.
This fun, high intensity, interval-heavy class offers all the movement enhancing benefits of TRX®.
Whatever pace you choose for the classes, you’ll feel RIPPED!
We cycle a three month protocol for all classes to build that engine & stimulate body and mind through constant variability.
TRX® MET CON
This 60 minute class is a metabolic conditioning workout. The workout is a fusion of high intensity training and strength work in an encouraging and motivating environment.
We utilise TRX® Suspension, RIP Trainer, kettlebells, medicine balls, slam balls, power bags, bands, and battle ropes.
Be prepared to dig deep and push hard.
We cycle a three month protocol for all classes to build that engine & stimulate body and mind through constant variability.
