OUR CLASSES

MOTIVATION IS EVERYTHING!

Intelligent, inspiring and led by an expert trainer.

We offer a range of classes every week, what will you choose?

BOOM

FOCUS: FUNCTIONAL FITNESS

Start your week with a BOOM! Met Con style workout, featuring AMRAPs, EMOMs, etc.

Be ready to boost your fitness levels, increase your movement abilities and torch some serious calories.

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TRX® HIIT

This 60 minutes class is designed to push you to the next level. Purely utilising the TRX® Suspension & TRX® RIP Trainer. 

This fun, high intensity, interval-heavy class offers all the movement enhancing benefits of TRX®.

Whatever pace you choose for the classes, you’ll feel RIPPED!

We cycle a three month protocol for all classes to build that engine & stimulate body and mind through constant variability. 

TRX® FIT

FOCUS: FUNCTIONAL FITNESS

A full body workout offering all the movement enhancing benefits of TRX®.

Be ready to boost your endurance, stability and mobility using the TRX® suspension trainer and functional tools.

Classes

TRX® YOGA

Yoga-inspired movements that emphasise mobility, stability, and strength.

Join our fitness-based take on yoga that fuses the science of TRX Suspension Training, with the amazing mind-body integration of breath work, alignment and dynamic balance of movement and flexibility.

Leave feeling confident, empowered, and uplifted!

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TRX® POST NATAL

A full body workout using the TRX® suspension trainer and functional tools focussed on functional human movement.

This fun, interval-based class offers all the movement enhancing benefits of TRX® and functional training that assists you post-partum.

We are here to help you regain your fitness, strengthen abdominals and pelvic floor, assist in keeping a good posture and strengthen other major muscles affected by pregnancy.

This class is suitable for all fitness levels, providing you have been cleared by doctor at 6 weeks postpartum and 12 weeks postpartum, respectively.

A fantastic way to meet new mums, build up a sweat together and have some well-deserved ‘“Me’’ time.

Be ready to boost your fitness levels and increase your movement abilities

⚠️Kindly note that infants are welcome in a car seat or pushchair but unfortunately, we cannot cater for crawling or walking children.

Classes

BURN

FOCUS: ENDURANCE

A cardio based class programmed around building your engine, with a more endurance style work rate.

You’ll have a blast of fun in the process.

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BODY FLOW

60 minutes.

Bodyweight strength, mobility & decompression.

This helps decrease risk of injury while increasing ROM (Range Of Motion) which directly correlates to gains in your training and quality of life.

Your body will thank you in the long run!

BUILD

FOCUS: FUNCTIONAL STRENGTH

Working in pairs to battle through multiple blocks incorporating; dynamic strength, static holds, and explosive cardio efforts.

The ultimate functional fitness class in a friendly and motivating environment!

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HYROX

FOCUS: FITNESS RACING

As an affiliated HYROX gym we are permitted to hold official HYROX classes within our facility.

These classes are run twice per week, with Simulations available as we move closer to UK events.

This class prepares individuals for HYROX fitness racing.

The ultimate challenge, a perfect combination between strength, endurance, and determination.

Please note this is a more advanced class and a good base level of fitness is advised.

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SWITCH UP YOUR WORKOUT.

SWITCH UP YOUR WORKOUT.

SEE TERMS & CONDITIONS BEFORE BOOKING ↓

Payment Terms

All classes must be paid for in advance via our online booking system. 

Booking Terms

All classes are booked in advance via our online booking system. 

Expiry & Payment Dates

All class purchases start on the date of purchase and are valid for 3 months.

Session Attendance Terms

  • Bookings open 2 hours post-class for the following week, i.e., 1 week before the start time of the class.
  • We encourage you to arrive at your class 5 minutes before.
  • When a class is full, you will be able to book onto a waiting list.
  • Spaces in class will be given out to waiting list members in order of place on the list.
  • If you change your mind, cancellation is available up until 2 hours before the start of the class. Late cancellation will be classified as a no-show.
  • If a place becomes available, you will be sent an email or push message on your phone, to say you have been moved into the class but can cancel if you choose.
  • If you move from the waiting list into a class, you will not generate a no-show or late cancellation.
  • We ask that all members wipe down their equipment in class before and after use, in-line with our updated cleaning protocols.

MONDAY

06:45

18:00
TRX® FIT

TUESDAY

06:45

18:00
BURN

WEDNESDAY

09:30
TRX® FIT

11:00

TRX® POST NATAL

THURSDAY

06:45

18:00
BUILD

MONDAY

TRX® FIT
6:45 TO 7:45AM
6 TO 7PM

 

TUESDAY

BURN
6:45 TO 7:45AM
6 TO 7PM

WEDNESDAY

TRX® FIT
09:30 TO 10:30AM

TRX® POST NATAL
11:00 TO 12PM

 

THURSDAY

BUILD
6:45 TO 7:45AM
6 TO 7PM

MONDAY

 

TRX® FIT

6 PM

 

TUESDAY

 

BURN

6 PM

WEDNESDAY

HYROX

5:45 PM

 

THURSDAY

 

BUILD

6 PM

THURSDAY

 

BUILD

6 PM

SATURDAY

 

BURN

9 AM

HYROX

10:30 AM