OUR CLASSES

MOTIVATION IS EVERYTHING!

Intelligent, inspiring and led by an expert trainer.

We offer a range of classes every week, what will you choose?

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TRX® HIIT

This 60 minutes class is designed to push you to the next level. Purely utilising the TRX® Suspension & TRX® RIP Trainer. 

This fun, high intensity, interval-heavy class offers all the movement enhancing benefits of TRX®.

Whatever pace you choose for the classes, you’ll feel RIPPED!

We cycle a three month protocol for all classes to build that engine & stimulate body and mind through constant variability. 

TRX® FIT

A full body metabolic conditioning workout. Using the TRX® suspension trainer and functional tools to strengthen your body. 

This fun, high intensity, interval-heavy class offers all the movement enhancing benefits of TRX®. Including the foundational movements, mobility & stability, aerobic, ground-based and unilateral movements.

We cycle a 12 month protocol for all classes to build that engine & stimulate body and mind through constant variability. 

Expect an AMRAP style benchmarks every 6 weeks to keep you motivated.

Be ready to boost your fitness levels and increase your movement abilities.

Classes

TRX® POST NATAL

A full body workout using the TRX® suspension trainer and functional tools focussed on functional human movement.

This fun, interval-based class offers all the movement enhancing benefits of TRX® and functional training that assists you post-partum.

We are here to help you regain your fitness, strengthen abdominals and pelvic floor, assist in keeping a good posture and strengthen other major muscles affected by pregnancy.

This class is suitable for all fitness levels, providing you have been cleared by doctor at 6 weeks postpartum and 12 weeks postpartum, respectively.

A fantastic way to meet new mums, build up a sweat together and have some well-deserved ‘“Me’’ time.

Be ready to boost your fitness levels and increase your movement abilities

⚠️Kindly note that infants are welcome in a car seat or pushchair but unfortunately, we cannot cater for crawling or walking children.

Classes

BURN

Be prepared to build your engine and work capacity in this cardio-based class. 

This is the method to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout.

First, cardio on a Bike/Ski/Rower/Runner machine; Second, strength with kettlebells and dumbbells; Finally, athletic power and speed with bodyweight exercises.

We cycle a 12 month protocol for all classes to build that engine & stimulate body and mind through constant variability.

Expect benchmarks every 6 weeks to keep you motivated.

Torching calories and improving muscle to fat ratio. This class will motivate and encourage you to achieve beyond what you would expect of yourself.

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BODY FLOW

60 minutes.

Bodyweight strength, mobility & decompression.

This helps decrease risk of injury while increasing ROM (Range Of Motion) which directly correlates to gains in your training and quality of life.

Your body will thank you in the long run!

BUILD

The ultimate functional fitness class! Our BUILD class is no ordinary circuits class. 

Using a mixture of muscle building and metabolic rate boosting strength exercises and calorie torching conditioning bouts.

We cycle a 12 month protocol for all classes to build that engine & stimulate body and mind through constant variability.

Expect partner based benchmarks every 6 weeks to keep you motivated.

You’ll work in pairs to carry each other through some of the most effective, rewarding total body workouts.

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SWITCH UP YOUR WORKOUT.

SWITCH UP YOUR WORKOUT.

SEE TERMS & CONDITIONS BEFORE BOOKING ↓

Payment Terms

All classes must be paid for in advance via our online booking system. 

Booking Terms

All classes are booked in advance via our online booking system. 

Expiry & Payment Dates

All class purchases start on the date of purchase and are valid for 3 months.

Session Attendance Terms

  • Bookings open 2 hours post-class for the following week, i.e., 1 week before the start time of the class.
  • We encourage you to arrive at your class 5 minutes before.
  • When a class is full, you will be able to book onto a waiting list.
  • Spaces in class will be given out to waiting list members in order of place on the list.
  • If you change your mind, cancellation is available up until 2 hours before the start of the class. Late cancellation will be classified as a no-show.
  • If a place becomes available, you will be sent an email or push message on your phone, to say you have been moved into the class but can cancel if you choose.
  • If you move from the waiting list into a class, you will not generate a no-show or late cancellation.
  • We ask that all members wipe down their equipment in class before and after use, in-line with our updated cleaning protocols.

MONDAY

06:45

18:00
TRX® FIT

TUESDAY

06:45

18:00
BURN

WEDNESDAY

09:30
TRX® FIT

11:00

TRX® POST NATAL

THURSDAY

06:45

18:00
BUILD

MONDAY

TRX® FIT
6:45 TO 7:45AM
6 TO 7PM

 

TUESDAY

BURN
6:45 TO 7:45AM
6 TO 7PM

WEDNESDAY

TRX® FIT
09:30 TO 10:30AM

TRX® POST NATAL
11:00 TO 12PM

 

THURSDAY

BUILD
6:45 TO 7:45AM
6 TO 7PM

MONDAY

 

TRX® FIT

6:45 TO 7:45AM
6 TO 7PM

 

TUESDAY

 

BURN

6:45 TO 7:45AM
6 TO 7PM

WEDNESDAY

TRX® FIT

9:30 TO 10:30AM

TRX® POST NATAL

11 TO 12AM



THURSDAY

 

BUILD

6:45 TO 7:45AM
6 TO 7PM