TRX RIP Trainer Workouts

TRX RIP Trainer 101 and Workouts

The full-body workouts contain demonstrations and coaching throughout. Begin with the 101:

101: https://youtu.be/Iqn8bOdS4RM
Lower: https://youtu.be/HSH9H5Gkrbc
Upper: https://youtu.be/qrC2KsItq5Q
Core: https://youtu.be/sJSW5bk6WVI
Core & Cardio: https://youtu.be/JQRG72HGbe8
Full Body: https://youtu.be/5y3EVC632to

Progressions:

1. Increase Sets
2. Move further away from the Anchor
3. Increase the movement speed

Please drop BF a line if you wish to know more about the TRX and ZUU online classes currently provided.

Bethan Fowler

BFunctional