TRX RIP Class at St Pierre, Chepstow

I shall be offering a new TRX RIP Class at St Pierre Marriott Hotel & Country Club, Tuesday 7pm. There is a booking system for this class. Also, I shall be offering Personal Training at this welcoming club. If interested please get in touch [members & non-members].

RIP Group Training 3

 

Why do TRX RIP Training?

 

1. Get a full-body workout with just one, easy to set up piece of equipment.
2. Build core strength with rotational movements that mirror the way you move in sport and in life [ideal for rotational sports like golf, tennis, swimming].
3. Burn calories and increase cardiovascular endurance
4. Challenge your core with asymmetric loads

The Rip Trainer employs an innovative resistance cord system to create a variable, unbalanced load that enables you to develop core strength, explosive power, flexibility and endurance.

Exciting times for BFunctional!