Triathlon Training Camp [Tenby, UK]

Middle / Long Distance Camp
Date: June 16th – 18th 2017
Location: Tenby
Price: £100

Level required: all levels welcome (contact BF if unsure)
Training average/day: 4-7 hours
12 weeks before IRONMAN Wales
13 weeks before IRONMAN 70.3 Weymouth

WHAT’S INCLUDED:

  • Experienced coach
  • A structured training program to follow through the 4 days
  • Open water coached swimming sessions to improve technique & endurance
  • Progressive cycling sessions to improve endurance and strength
  • Running sessions to improve technique, endurance and speed
  • Brick sessions (run off bike)
  • Transition training
  • Core and stretching sessions
  • Access to coach for informal sessions/feedback

WHAT’S NOT INCLUDED:

  • Accommodation
  • Food & beverage
  • Transport & bike storage

WEEKEND HIGHLIGHTS

  • Open water swims to practice swim starts, exits and sighting techniques with long swim options
  • A focus on long rides with mountainous routes to build endurance and strength
  • Supported long runs to simulate race intensity and pacing, along with brick sessions to work on ‘jelly legs’ with advice on how to run off the bike
  • Specific mobility sessions to assist triathlon
  • Advice and practice on the practical side of race strategies, fuelling and hydration
  • Transition practise and tips
  • Basic bike maintenance tips and training
  • Evening socials with Coach and fellow athletes

ADDITIONAL INFO

  • To secure your place a non-refundable deposit of £50 per person is required (final payment due 8 weeks prior to arrival date)
  • Price based on three-four sharing a two-bedroom caravan
  • The camp has limited capacity to ensure that everyone receives the appropriate level of individual attention and coaching. Sign-up today!
  • Beth is passionate about helping triathletes to train and race smarter, she leads every training session and is always happy to answer any questions.

Contact me to book a space on this training camp or to express an interest in future events.

BF Training Camp Booking Form


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Please read the Coaching Membership Policy.