Bookings

CLASS TIMETABLE

Push your limits and reap the rewards.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
SGT Gold [*4]
7-8am
TBF Ride
TBC
TBF Ride
TBC
TRX Fit [*6]
9:30-10:30am
TRX Fit [*6]
10-11am
TRX Bootcamp [*12]
10:30am-11:30am
Primal [*6]
5-5:45pm
TRX Triathlon [*6]
5-5:50pm
Primal [*12]
5-5:45pm
ClosedClosed
TRX Fit[*6]
6-6:50pm
SGT Gold [*4]
6-7pm
SGT Gold[*4]
6-7pm
TRX Fit [*12]
6-7pm
ClosedClosed
ClosedClosed

[*Spaces Available]

CONTACT BF TO BOOK THE FOLLOWING:
• 1-2-1 Coaching
• Swim Analysis
• SGT [Small Group Training]

CLASS DESCRIPTION

Designed for all levels, all goals.

Functional ToolClassWhatDelivery
TRX CircuitsHigh intensity circuit-based workouts using up to
seven modalities, including: TRX Suspension Training,
TRX Rip Training, conditioning ropes, kettlebells,
medicine balls, slam balls, and plyo boxes.
TRX StrongStrength-based workouts utilising the TRX
Suspension Trainer & TRX Rip Trainer. Also, suitable
for Endurance Athletes.
Class 6-12 Spaces
SGT < 4 Spaces
1-2-1 Coaching
TRX FitHigh-intensity interval style workouts utilising the TRX
Suspension Trainer & TRX Rip Trainer.
PrimalHeart-pumping primal-based movements.
Expect to burn fat, & create lean muscle in a highly
motivating environment.
Class 6-12 Spaces
SGT < 4 Spaces
1-2-1 Coaching
AnkorrThe worlds first “Animate Load Harness. This time
under tension burns more than 3 times the calories
compared to bodyweight training alone.
Building strength through a lung-busting workout.
SGT < 2 Spaces
1-2-1 Coaching
WattbikeLAUNCHING SOON!Class 10 Spaces
1-2-1 Coaching

BOOKING SYSTEM

Simply book via Gym Sync, on the web or App via your phone [iOS or Android]. FREE!

PAYMENT

OPTION 1:

Cash upon arrival!

OPTION 2:

Pay via the Sign-Up Buttons under the Performance Tab.

This re-directs you to a Go Cardless DD payment method.