|TBF Bike/OW Swim|
BFunctional reserves the right to cancel and change this timetable at any time without notice. All participants take part in sessions and assessments entirely at their own risk. BF shall not be liable for any accidents, injury, loss or damage sustained as a consequence of participation.
CLASS BOOKINGS: Via GymSync [Web, iOS, Android]
1-2-1 COACHING: Contact BFunctional directly [individual and small group training available]
TBF: Team BF Members Only [Please ask about becoming a member of this multi-sport team]
PUSH YOUR LIMITS. REAP THE REWARDS!
|ULTIMATE||Speed, Power, Cardio Vascular Fitness, Muscular Endurance, Strength|
A fusion class of TRX Suspension Training, TRX RIP Training, Wattbike and Kettlebells. This class will hit every muscle and get the metabolism fired up. If you want to get tight, tough and kill some serious calories, you need to join the Ultimate challenge!
|BOOTCAMP||Speed, Power, Cardio Vascular Fitness, Muscular Endurance, Strength|
This is a high intensity interval class targeted directly at burning calories and weight loss. Watch your heart rate soar with a dynamic blend of TRX & functional equipment. You will have fun, you will be out of breath and you WILL SWEAT!
|FIT||Strength, Cardio Vascular Fitness, Power, Core Conditioning, Mobility|
TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience four great strength rounds on TRX Suspension Trainer and RIP Trainer, each one followed by a “heart thumping" cardio challenge.
|WATTBIKE||Endurance, Strength, Power.|
HIIT: High Intensity Interval Training. S&P: Strength & Power. Whether you’re a fitness fanatic, or a
|PRIMAL||Cardio Vascular Fitness, Strength, Power, Speed, Mobility|
Heart-pumping primal-based movements. Expect to burn fat, & create lean muscle in a highly motivating environment.
|ANKORR||Cardio Vascular Fitness, Strength, Power, Speed, Mobility|
The worlds first “Animate Load Harness”. This time under tension burns more than 3 times the calories compared to body-weight training alone. Building strength through a lung-busting workout.
Moderate Hard Intense