Bookings

CLASS TIMETABLE

Push your limits and reap the rewards.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Wattbike Drop-In
7:30am [*10]
TRX Fit [*6]
7:30am
PRIMAL & TRX CORE
7:30am [*6]
TRX Fit [*6]
9am
1-2-1 Coaching [*1]
9am
Wattbike Drop-In
9am [*10]
Wattbike Drop-In
9am [*10]
TBF Bike
Wattbike Drop-In
10am [*10]
TRX Fit [*6]
10am
TRX Fit [*20]
10:30am
TBF Bike
1-2-1 Coaching [*1] 5pm1-2-1 Coaching [*1] 5pmTRX Bootcamp [*12]
5:30pm
Consultation
6pm
PRIMAL & TRX CORE
6pm [*6]
TRX TBF [*6]
6pm
1-2-1 Coaching [*1]
6pm
1-2-1 Coaching [*1]
7pm
Wattbike FTP Program
7:20pm [*10]
Wattbike TBF
7:20pm [*10]
Wattbike FTP Program
7:20pm [*10]

[*Spaces Available]

CONTACT BF DIRECTLY TO BOOK ANY: 1-2-1 Coaching | Swim Analysis | Wattbike Inductions
TRX & PRIMAL: £5 for 1 Class / £40 for 10
Wattbike: £8 for 1 Class / £70 for 10 / £100 for 8 Wk FTP Program
TBF:Team BF Members Only [Please ask about becoming a member of this multi-sport team]

CLASS DESCRIPTION

Designed for all levels, all goals.

ClassWhatDurationLevelTypeDelivery

Bootcamp

This is a high intensity, interval and cardio training class targeted directly at burning calories and weight loss. Watch your heart rate soar with a dynamic blend of TRX, functional equipment and calisthenics through multiple rounds of strength work, each followed by an intense cardio challenge. You will have fun, you will be out of breath and you WILL SWEAT!50-60 minutesAll LevelsStrength & Cardio
StrongThis class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to “feel the burn” as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises. In this class, your
cardio comes in the form of blocks of strength exercises that deliver a high intensity workout sure to burn calories and leave you quivering during and long after your workout is complete.
50-60 minutesAll levelsStrengthClass 6/10 Spaces
1-2-1 Coaching
FitLooking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, each one followed by a “heart thumping” cardio challenge. This quintessential TRX experience will lead you down the road to your best all around fitness.50-60 minutesAll LevelsStrength & Cardio
Heart-pumping primal-based movements.
Expect to burn fat, & create lean muscle in a highly motivating environment.
45 MinutesInt/AdvStrength, Cardio & MobilityClass 6/10 Spaces
1-2-1 Coaching
The worlds first “Animate Load Harness. This time under tension burns more than 3 times the calories compared to bodyweight training alone. Building strength through a lung-busting workout.45 minutesAll levelsStrength &
Cardio
1-2-1 Coaching
Whether you’re a fitness fanatic, or a cyclist through and through, there is a class to suit your needs. You are guaranteed to get a structured workout which will keep you motivated and improve your fitness.45-60 MinutesAll levelsStrength & CardioClass 10 Spaces
1-2-1 Coaching

BOOKING SYSTEM

Simply book via Gym Sync, on the web or App via your phone [iOS or Android]. FREE!

PAYMENT

OPTION 1:

Cash upon arrival!

OPTION 2:

Pay via the Sign-Up Buttons under the Performance Tab.

This re-directs you to a Go Cardless DD payment method.