FREE Taster Session: Friday 8th Feb 5pm
[at The Celtic Academy]
Primal movements are a more natural way to work your muscles. It combines high- interval low-impact training with exercises based on seven primal movements of pushing, pulling, bending, twisting, squatting, lunging and on our gait (walking, jogging, sprinting).
Nail these moves and you can expect improvements in mobility, strength, endurance and shape.
Failure is not an option.
Join us for primal movements whether you are a beginner or advanced, re-hab or elite.