Personal Training – Testimonial

“Bethan has provided the knowledge, expertise and encouragement I needed to re-vamp my training programme.  Having been a regular runner and gym-user, I had become stuck in a rut with my training.  Beth has injected a much needed challenge with a varied programme including TRX, weights and high intensity sessions on a one-to-one basis.  I have seen huge improvements with increased strength, stamina and weight loss (12 lbs lost in 3 months ).  My weekly sessions are tailored to my individual needs and have increased in intensity each week.  Beth is motivational and passionate about what she does- you can’t help but be inspired!” [Alison Sheedy, 2015].

If you feel the need for a new direction with your training, and you wish to radically improve one or more health components then please do contact BFunctional.