“Bethan has provided the knowledge, expertise and encouragement I needed to re-vamp my training programme. Having been a regular runner and gym-user, I had become stuck in a rut with my training. Beth has injected a much needed challenge with a varied programme including TRX, weights and high intensity sessions on a one-to-one basis. I have seen huge improvements with increased strength, stamina and weight loss (12 lbs lost in 3 months ). My weekly sessions are tailored to my individual needs and have increased in intensity each week. Beth is motivational and passionate about what she does- you can’t help but be inspired!” [Alison Sheedy, 2015].
If you feel the need for a new direction with your training, and you wish to radically improve one or more health components then please do contact BFunctional.