“I have had personal training with Beth now for 6 months. During this time Beth has delivered bespoke training plans and sessions to enable me to reach my specific goals. The sessions have all been varied and fresh using a combination of training techniques, they have also been delivered with professionalism, empathy and best of all good humour. Each session was challenging but totally achievable giving me confidence to progress each time to the next level.
I have lost 2 stone, gone down two dress sizes and now have new levels of energy. From a fitness point of view I completed my first obstacle course after 4 months of training and have a new goal of running a half marathon by the end of the year. When I first started training with Beth I was unable to run for more than 5 mins now my lifestyle has totally changed and can now be seen regularly running outside locally.
The Personal training Beth offers goes far beyond your sessions, her motivation and support is there 24 hours a day 7 days a week, motivational messages and tips are in constant flow and whatever journey of fitness your are on you are aware that Beth is with you and are totally inspired!” [Sheree, 2015]
If you feel the need for a new direction with your training, and you wish to radically improve one or more health components then please do contact BFunctional.