Season Review

SEASON ANALYSIS

During the transitional period for a multi-sport athlete this is an opportunity to recover from a tough season. It also provides time to reflect on and systematically review the season, including your goals and motivations.

Please complete the relevant parts of the form. This allows us to plan your winter training in order to ensure that next season is better than ever.


REVIEW YOUR RESULTS

Please expand on any checked boxes in the comments box below:

REVIEW YOUR GOALS

Objectively reflect on and evaluate your season. This is personal to you and should be done in the context of your goals. For example, if your goals were to have fun in the sport and to complete your first triathlon this may simply be a case of: “Yes, I achieved that and now I want to take on another challenge. I also aim to improve in specific areas”. If your goals were more specific and performance focused, this review may be more detailed.

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1 = not achieved, 2 = partly achieved, 3 = mostly achieved, 4 = achieved, 5 = exceed goals/expectations]

PERSONAL PROFILE

For each discipline of triathlon and other performance factors objectively rate yourself on a scale of 1-5 [1 being the weaker area and 5 the stronger].

SWIMMING

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BIKE

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RUN

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OTHER PERFORMANCE FACTORS

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PLAN YOUR FUTURE SUCCESS

Map out the races you want to do. Prioritise three to four key A-priority races and four to eight B- races that you want to do. Other races should be considered as C-races and used as training events and high intensity workouts, not important races.

Planning is essential for success in everything you do.

The next step is to set and train to realistic goals for next season and maximise the return on your investment.

Please arrange a consultation with BF to set out a successful road map for next season.


Thank you for taking the time to complete this form. Beth