Performance Analysis

Performance Analysis

Please complete the relevant parts of the form that will ensure that all data that I track is accurate.

This will of course inform accurate planning for training and performing.

There are lots of uncontrollable variables that can significantly affect your race results:

1. Race splits can sometimes be misleading.
2. Simple fitness tests can provide useful benchmark performance data.
3. Your swim pace in a triathlon will have a knock-on effect on your bike performance.
4. Your swim and bike pace in a triathlon will have a knock-on effect on your running performance.
5. Your best performances aren't always reflected by your best splits. And vice versa.
6. The level of your competitors will vary from one race to another. You cannot always compare against them.


Event Summary


Set-Up


Pre-Race


Swim


T1


Bike


T2


Run


Thank you for taking the time to complete this form. Beth