Performance Coaching

PERFORMANCE COACHING

Whether you are a complete newbie, a seasoned triathlete, through to an aspiring GB athlete, coaching can provide intelligent and functional programming according to your ability, time availability and race goals.

The BFunctional coaching system is professional, personalised performance-based coaching. The long-term coaching process has proved successful with countless BF athletes since 2014. 

Our holistic coaching and education system is specifically designed from the ground up to support and improve both your physical and mental health & performance needs. Based on training phases from preparation, to base, to build, peak and currently a period to review results, goals and road map for next season.

Our goal, mission and passion is all about creating a coaching system and community which makes proven, performance-based education and training, more accessible and sustainable to you, the majority.

Research has shown that you are twice as likely to reach your goals if you have a structured plan.

By optimising your energy levels, you are not over-training, injured, over-tired or under-performing. This provides you with motivation, structure, progression & recovery. These are essential ingredients for success, helping you optimise your precious time and talent.

Man in green riding a bike

PERFORMANCE COACHING


[MONTHLY PACKAGES]

MONTHLY


COMPARE PACKAGE FEATURES

Training Peaks Account

Goal Setting Consultation

Bespoke Program

Periodised ENDURANCE Program

Periodised STRENGTH Program

Body Composition Analysis

Functional Movement Screening

Structured Sessions

Benchmark Tests

Tracking Reports

Target Setting

Coach Check-In

FREE Team BF Membership

BRONZE

£80

Payable Every Month

Weekly

Bi-Monthly

Bi-Monthly

Bi-Monthly

Remote Weekly

SILVER

£100

Payable Every MONTH

Weekly

Remote 2 sessions p/wk

Bi-Monthly

Bi-Monthly

Bi-Monthly

Remote Weekly

GOLD

£160

PAYABLE EVERY MONTH

Weekly

1 STRENGTH SESSION p/wk

Bi-Monthly

Bi-Monthly

Bi-Monthly

Direct Weekly

Rolling contract with minimum of 3 months if results are to be achieved.

PERFORMANCE COACHING


[ONE-TIME PACKAGES]

ONE-TIME


COMPARE PACKAGE FEATURES

COMMITMENT

TARGET AUDIENCE

BODY COMPOSITION SCREENING

FUNCTIONAL MOVEMENT SCREENING

METHOD

GOALS

1-2-1 COACHING SESSION

£40

PER SESSION

1 Session

All Levels

TRX/ Ankorr/ Primal/ Wattbike/ Strength

Sport / Re-hab / Health / Weight-Loss

1-2-1 COACHING BLOCK

£

 SESSIONS

10 Sessions

All Levels

TRX/ Ankorr/ Primal/ Wattbike/ Strength

Sport / Re-hab / Health / Weight-Loss

All services are valid for 1 month from purchase date.