Online Coaching

ONLINE COACHING

The BFunctional coaching system is a professional, personalised performance-based coaching system. The long-term coaching process has proved successful with countless BF athletes since 2014. 

Our goal, mission and passion is all about creating a coaching system and community which makes proven, performance-based education and training, more accessible and sustainable to you, the majority.

Research has shown that you are twice as likely to reach your goals if you have a structured plan.

By optimising your energy levels, you are not over-training, injured, over-tired or under-performing. This provides you with motivation, structure, progression & recovery. These are essential ingredients for success, helping you optimise your precious time and talent.

Rolling contract with minimum of 3 months if results are to be achieved.

$Price/mo

List item

List item

List item

List item

List item

BRONZE

£80/month

Free Training Peaks Account

Free Goal Setting Consultation

Weekly Program

Periodised Training Phases

Structured Polarized Sessions

Regular Benchmark Tests

Tracking Reports

Target Setting

Weekly Coach Check-In

Free Team BF Membership

Online Monthly Coaching

SILVER

£100/month

Free Training Peaks Account

Free Goal Setting Consultation

Weekly Training Program

Periodised Training Phases

Structured Polarized Sessions

Regular Benchmark Tests

Tracking Reports

Target Setting

Weekly Coach Check-In

Remote Periodised Strength Program

Free Team BF Membership

Online Monthly Cooaching

GOLD

£160/month

Free Training Peaks Account

Free Goal Setting Consultation

Weekly Program

Periodised Training Phases

Structured Polarized Sessions

Regular Benchmark Tests

Tracking Reports

Target Setting

Weekly Coach Check-In

1 x 1-2-1 Strength Session p/week

Body Composition Analysis

Functional Movement Screening

Free Team BF Membership

Online Monthly Coaching