Online Coaching

ONLINE COACHING

Bethan’s athletes receive meticulously tailored training plans which are personally customised and reviewed on a weekly basis. She uses Training Peaks which is a long established program developed and supported by worldwide leading coaches

As a Performance Coach, Ex-IRONMAN Professional and Sports Nutritional Advisor, she utilises science-based tools to pinpoint the unique needs of each individual.

Her goal is to empower athletes through fostering a strong coach-athlete partnership using scientific methodology, tempered with experience to people’s emotional needs, which is central to her philosophy of athlete-centred coaching. Still a competitive athlete representing Great Britain as an age group triathlete.

Research has shown that you are twice as likely to reach your goals if you have a structured plan.

Whether you are a beginner or experienced, Bethan has the knowledge, experience, skills, facilities, coaching systems and software to support your goals.

Rolling contract with minimum of 3 months if results are to be achieved.

$Price/mo

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TRIATHLON CLASSIC

£70/month

Free Training Peaks Account

Free Goal Setting Consultation

Weekly Program

Periodised Training Phases

Structured Polarized Sessions

Regular Benchmark Tests

Tracking Reports

Target Setting

Weekly Coach Check-In

Free Team BF Membership

Online Monthly Coaching

TRIATHLON PRO

£160/month

Free Training Peaks Account

Free Goal Setting Consultation

Weekly Program

Periodised Training Phases

Structured Polarized Sessions

Regular Benchmark Tests

Tracking Reports

Target Setting

Weekly Coach Check-In

Coached 1-2-1 Strength Session p/week

Body Composition Analysis

Functional Movement Screening

Free Team BF Membership

Online Monthly Coaching