10,080–that’s how many minutes are in a week. Maintaining a diet through all those minutes, for weeks or months, requires supreme, almost unwavering willpower.
For fitness enthusiasts and athletes, it can be difficult because we rely so heavily on carbohydrates for fuel. Of course, there’s growing research about how to use bodily fat as a fuel source, but carbohydrates have been the gold standard exercise nutrition for years.
Carb cycling is planned consumption of different amounts of carbohydrates, usually throughout the week.
The Fitness DIET-FIX program follows a two-on and one-off approach, simply put two days of low-carbs and one day high-carb.
The Athlete DIET-FIX program ensures high-carb days accompany the toughest training sessions of the week, such as intense intervals or prolonged weight training. Low-carb days are used to fuel less-intense workouts or recovery days. We can manipulate the program based on your own schedule as needed.
While carb cycling isn’t for everyone, it can be a great way to optimise a diet based on your personal needs. It’s a dietary trick that maximises fat loss without depriving your body of nutrition or energy.
It is becoming widely accepted that individuals should adopt carb cycling or periodization of carbs based on training needs. This ensures fuel for the work required (so training intensity isn’t compromised), while also empowering the body to metabolically trapeze between carbohydrates and fats as fuel sources as available.
DIET AND TRAINING REGIMEN SHOULD GO HAND-IN-HAND.
28 Day Program
FITNESS Edition for Fat Loss
ATHLETE Edition for Performance
Body Composition [Start & End]
Daily Calorific Personal Targets
7-Day Comprehensive Program
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