NEW BODY-FIX Program

The BODY-FIX is a progressive 12-week body transformation program, using functional training methods.

Included:

  • 12-week program, 2 or 3 sessions per week
  • Progressive phases [Foundations > Build > Peak]
  • 1-2-1 Coaching [For performance or fat loss]
  • Functional training includes TRX, Kettlebells, Ropes, Bands, Boxes, Olympic Bar, Body-Weight, etc
  • Regular Body Composition [Monthly]
  • Complimented by the DIET-FIX program.
  • At a Boutique Gym near the Celtic Manor

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