The BODY-FIX is a progressive 12-week body transformation program, using functional training methods.
- 12-week program, 2 or 3 sessions per week
- Progressive phases [Foundations > Build > Peak]
- 1-2-1 Coaching [For performance or fat loss]
- Functional training includes TRX, Kettlebells, Ropes, Bands, Boxes, Olympic Bar, Body-Weight, etc
- Regular Body Composition [Monthly]
- Complimented by the DIET-FIX program.
- At a Boutique Gym near the Celtic Manor