28 DAY DIET-FIX
This is a complete diet program for great results in 4 weeks.
Works well in losing fat, feeding muscle and boosting hormone and metabolic levels.
All without having to do anything radical like juice, starve or live in the gym.
> Food blueprint
> Portion control section
> Build your own meals section
> Carb cycle section
> Recipe guide (daily meal plan)
> Body composition analysis [Day 1 & 28]
> Facebook Support Group [BF Hub]
You can use the recipes in this program or you can build your own nutritious meals and snacks from scratch. This will be necessary for those of you who may have special dietary requirements, such as vegetarians, gluten or lactose intolerant, etc.]
The recipes are simple and written for the program, if you use them you will see results.
HEART OF THE DIET-FIX
Carbohydrate cycling! A dietary tool used by those who train regularly with goal to simultaneously lose fat and maintain muscle mass. It can either mean timing your starchy carbohydrate intake around training [pre and post] or going a period of days usually between 3-7] on a low/no carbohydrate diet, before then ‘refeeding’ on a selected high carb day.
If your body has depleted both its glucose and glycogen stores, it is then going to become more efficient at burning fat for energy. By going several days on a low/no carbohydrate program, your body will start to use its fat stores for energy.
TRACKING YOUR PROGRESS
If you are serious about transforming your body, tracking progress helps drive you. This program involves:
Day 1: Baseline Body Composition Analysis [Via Lean Screen remote App]
Weekly: Body weight
Day 28: Final Body Composition Analysis [Via Lean Screen remote App]
WHAT TO EXPECT
Week 1: Hooked and motivated
Week 2: Craving old foods and habits
Week 3: In the groove
Week 4: Feel and see your body changing!
*This does not include a training/exercise program.
Tracking Progress: Body composition analysis [Day 1 & 28]
Weekly Contact: Motivation and informative weekly emails
Support: Feel free to contact BF with any queries.
With only 4 weeks there is absolutely no room for error. Control is essential for results.
We have 4 weeks to reach the best results possible. This means giving it 100% to your diet every single day.
Cost is £99, one-off payment.
*BF 28 Day DIET-FIX Terms & Conditions.
Visualise the results you want, remember they will eventually become habits.