BFUNCTIONAL IRONMAN PEAK PROGRAM
BFunctional aims to provide the perfect peak and taper program to prepare you for your major event of the season. The final weeks are essential to boosting race-specific fitness, ensuring that the athlete is confident they have achieved their peak fitness and form.
Training Program includes:
An Initial one-off Consultation [in person or remotely] to establish the process and capabilities.
The Peak Program is broken down into sub-phases listed below. Each are delivered via Training Peaks and the intensity and duration of each phase depends upon your capabilities, determined in the Consultation process:
⇒ Peak Phase 1: 4 weeks
⇒ Peak Phase 2: 2 weeks
⇒ Taper & Race Week: 2 weeks
⇒ Recovery: 2 weeks
× Interaction with the coach during the program.
× Adjustments during the program
× Race-day pacing, nutrition & hydration strategies
⇒ Avoid panic training, and risk over-training and injury.
⇒ Program takes into consideration the course demands.
⇒ Program utilises either HR and/or Power [Bike] training zones.
⇒ Boost your self-confidence through successful tried and tested program methods. See testimonials here, they really do work!
Example: IRONMAN Wales 2016 all 8 BF Athletes were either on target pace or significantly ahead. In fact, 2 BF Athletes who have either undertaken previous coaching or self-coached have improved their overall race time this year by 1hr:33min and 2hrs:04min respectively [over 10% and 14% significant improvement]. In all elements of the race their times improved.
⇒ Willingness to be your best & commit to the program!
⇒ Training Peaks Account linked to BFunctional [no fee to create an athlete account].
⇒ Threshold Data: Swim CSS, Bike Threshold HR/FTP, Run Threshold HR [if no data program can be based on feel OR athlete completes benchmark in the first week].
⇒ Agree to the BF Athlete Terms & Conditions here.
⇒ Payment of £120 upfront.
⇒ Online Performance Coaching £80 p/m involves regular interaction with the Coach, monthly meet-ups, race-day strategies, plans are set weekly and therefore the Coach is regularly connected with the progress.
⇒ IRONMAN Wales Training Camp: 18th-20th August. I recommend this as it sits nicely in the Peak phase. See here for more details.
How to Book:
Complete the form below, once completed you will then receive a confirmation email to action the next steps.