Empowering people to move better, feel better, live better.
Provide high-quality coaching programs.
Applying scientific, innovative and collaborative methods to build a body fit for purpose!
Regardless of your fitness goals, abilities, or limitations, functional training should be a part of your exercise routine. You plan to live a long, healthy life, so start preparing your body for the journey now.
BFunctional is a way of life!
WHAT IS FUNCTIONAL TRAINING?
Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports.
You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day.
Functional training utilises exercises that improve your movement proficiency in these primary patterns.
This gives our clients the edge so they can achieve their goals safely and with good health.
Specifically, to lose weight, or maintain their weight, tone up, and/or relieve stress.
For athletes, functional training is a way to improve a person’s repetitive motion, like a golfer or tennis player’s swing, a surfer’s pop-up, or lateral movements for winter sports enthusiasts.
Functional movement is a vital cog in the rehabilitation program for clients recovering from injuries.
Our ONLINE and 121 Coaching Methods provide habit-building systems.
We adopt a four-step powerful habit-building system:
PREPARE > FOUNDATION > BUILD > EXCEL
We are committed to putting you on a healthy path for the rest of your life.
The BFunctional 121 Coaching system provides personal coaching for health, fitness and sport performance.
Program design IS NOT one size fits all.
Our 121 coaching is built for YOU.
Coach children for optimal athletic development through Movement Preparation, Movement Practice, and Movement Play™ within the Explore, Express, and Excel developmental framework.
Classes that address the biological, psychological, and social needs of youth in a developmentally informed way.
Your Coach has 20 years experience as a P.E. Teacher, Human Movement Coach, Sports Nutrition Advisor and Ex-Professional Triathlete. Bethan has helped many people to move better, feel better and ultimately live better.