BODY-FIX Program

BODY-FIX


A complete transformation program with the focus on 3 key areas:

Exercise | Nutrition | Scientific Coaching

If you want to raise your health and fitness, then read-on as to how we can achieve that.

EXERCISE


BODY-FIX takes 3 key principles of training to create the required stimulus to help clients attain their goals over the program.

Phase 1: Hypertrophy [Building the platform]
Phase 2: Strength [Increased workload]
Phase 3: Hybrid [Final push combining HIIT & strength-based training]

We utilise BFunctional signature training principles of functional training methods and equipment.

NUTRITION


DIET-FIX is a complete carb-cycle program for great results in 4 weeks.

Carb-cycling is a planned alteration of carbohydrate intake in order to prevent a fat loss plateau and maintain metabolism along with workout performance. It is not a long-term solution for body fat management, that is why from phase 2 onwards we begin normalising your diet.

Protein and fat intake stay relatively constant while carbohydrate intake is manipulated.

Included is a meal planner, variety of recipes, carb-cycle blueprint and calculated daily calorific goals to meet goals.

Body composition analysis at the start and end enables us to calculate your energy requirements reflecting your overall goal.

SCIENTIFIC COACHING


Program design IS NOT one size fits all and it’s important to have a plan that is built for YOU.

The process is driven by scientific and progressive methods, involving formulas, software and methods that are proven to work. 

During the consultation, throughout and in the final review we record and track:

– Body Fat%
– Lean Muscle Mass
– BMR
– Target daily calorific range
– Training Intensity [weight, time, RPE, RM]
– Functional Movement Screening [FMS]
– Peak Power [Wattbike]

$Price/mo

List item

List item

List item

List item

List item

BODY-FIX  

PHASE 1

£360/4 Weeks

2 x 1-2-1 Sessions p/week

2 x BF Classes p/week

Body Composition Analysis

Functional Movement Screening

DIET-FIX 28 Day Nutrition Program 

Hypertrophy Training Sessions

Coach Support

Free Consultation Screening

*£22.50 per session. 

BODY-FIX

PHASE 2

£280/4 Weeks

2 Sessions p/week

Body Composition Analysis

Functional Movement Screening

DIET-FIX Phase 2

Strength Training Sessions

*£35 per session.

BODY-FIX 

PHASE 3

£280/4 weeks

2 Sessions p/week

Body Composition Analysis

Functional Movement Screening

DIET-FIX Phase 3

Hybrid Training Sessions

*£35 per session.

**The 2 1-2-1 sessions and classes must be used within that week and not rolled into the next.
***Following completion of this program individuals may wish to progress to the next phase.

ATHLETIC IS AESTHETIC


There is a misconception that anyone that is “skinny” must also be “fit” or “in shape”. Not only is this untrue, but the term “skinny” can hold a different meaning from one individual to the next.

As media consumers, we are constantly being bombarded with images of men and women with conceivably “perfect” bodies. We are constantly being told that being skinny means that we are attractive, when in reality, our bodies are made to move. Our bodies are capable of amazing things, meaning that the healthiest body, whatever your body type, is the most beautiful.

WHAT WE EXPECT


– Commitment from yourself to the process
– Follow the training plan and nutrition guide lines
– 100% effort every training session

RESULTS YOU CAN EXPECT


– Improved Body Composition
– Increased quality of life
– More Energy
– Enhanced sleep quality
– Enhanced physique
– Increased muscle mass
– Lower body fat levels
– Enhanced strength
– Learn new skills

WHY CHOOSE THE BODY-FIX?


Body Transformation [improve physical health and fitness]
Performance [specific preparation for an event]
Rehabilitation [collaboration with Skyephysio]
– Delivered by a Coach that is determined to reach your potential

– Accountable
– Tracked & Progressed
– Science-Based
– A premier facility in the Celtic Manor Resort
– Opportunity to extend to 8 or 12 weeks

THE NEXT STEP


One step at a time, let a BFunctional Coach guide your journey to a better you. Meet our BODY-FIX Coaches here.

Kick-start by signing-up above or contact BFunctional for more information here.

Athletic is Aesthetic | Fit is Functional.