Wherever you are based BFunctional works with triathletes all over the UK and can guarantee results!! See athlete testimonials here. Should you wish to significantly improve your performance in 2017 then please contact BFunctional.
BFunctional Performance Coaching involves:
¬ Review of the prior season in-depth [goals, disciplines, transitions, nutrition, etc]
¬ Plan Key Events [realistic and challenging]
¬ Plan Training Phases – to allow peak performance at the optimal time athletes follow a periodised approach to training – putting in the long ‘base miles’ in over the off-season and picking up the speed work in the months leading up to competition.
¬ Plan Training Week – to best suit their lifestyle. Map out the key swim, bike, run and S&C sessions they need to complete, and make sure that they hit these sessions as fresh as possible.
¬ Record & Track – training plans are delivered on Training Peaks, the coach is able to track, review, evaluate the progress.
¬ Benchmark tests periodically [assess current level across all disciplines]
¬ Race day pace strategies [target A,B,C]
¬ Race day fueling & hydration strategies
¬ Weight management advice.
¬ Opportunity to compete for the ‘BFunctional Triathlon Club’ [access to BF partner discounts]
¬ You will receive structure, motivation, support, scientific approach and bespoke training.
¬ Fee £80 per month [Classic package, other packages available, see the website]
Athlete Success 2014-2016:
¬ IRONMAN World Championships
¬ European and World Championships
¬ IRONMAN & IRONMAN 70.3 Athletes ranging from complete novice to national age-group level
¬ IRONMAN Wales recent success – all 8 athletes competed on target pace or well ahead. In particular 2 IRONMAN athletes who have both undertaken previous coaching or self-coached improved their overall race time this year by 1hr:33min and 2hrs:04min respectively [over 10% and 14% significant improvement].
A recent testimonial from an IRONMAN athlete:
“Through meticulous planning, understanding my motivations and developing race specific strategies Beth has ensured I achieved my goals for 2016. It’s been an incredible journey and one which I am excited to continue under the guidance and friendship of Coach Fowler”.
¬ IRONMAN 70.3 Word Championships
¬ IRONMAN World Championship Qualifier x 2
¬ ITU World Long Distance
¬ ETU Olympic Distance Championship
¬ IRONMAN Wales x 3, UK x 3, Weymouth, Mallorca.
¬ IRONMAN 70.3 Wimbleball x 2, Antwerp.
¬ IRONMAN PB 10hrs: 34min
¬ Marathon PB 3hrs: 15min
¬ Bastion Long Distance Winner 2015
¬ Ex-IRONMAN Professional
¬ IRONMAN Certified Coach, P.E. Teacher, Personal Trainer & Coach
Don’t be the same #BFbetter #BFocused #BFormidable #BFunctional
In the meantime this time of year, most triathletes are winding their seasons down. For the most part, your racing season has ended, and the smart athletes are taking a significant break from training to recharge their bodies for next year. What else can an athlete do during the next few months to improve next year’s performance?
BFunctional has some tips for a successful off season, all of which are applied to the Athletes they coach.