BF is extremely honoured and grateful to be working with such motivated, determined and humble clients.
"I would like to say a massive thank you to both Bethan and Josie [BODY-FIX Coach].I started the BFunctional BODY-FIX Program back in November 2019 and the results were amazing, so much so that as soon as I completed the first program, I signed up for the second. I didn't think that I would be able to complete one let alone go for the second program as I have Fibromyalgia; Josie has helped me gradually work my way through the program with patience and kindness. The chronic pain is very extreme at times. I have noticed that by doing this exercise program, I am beginning to strengthen my muscles, preventing muscle wasting and reducing muscle damage. The DIET-FIX is an easy to follow diet plan with recipes of tasty meals. Finally, it has helped with my wellbeing, I feel so much better in myself. I don't think in my lifetime that there will be a cure for Fibromyalgia, but this program is certainly helping me. Many thanks to Josie, I cannot thank you enough for all of your help and patience, you’ve been amazing. Many thanks to Bethan also, for all of your support and looking after me in class. I am looking forward to the third program. Again my sincere thanks, BFunctional is amazing."
121 Coaching & Class Member
"Before I decided to participate in the DIET-FIX by BFunctional here in Celtic Manor Resort, I was a bit apprehensive. "Is it going to be ONE OF THOSE DIETS AGAIN?" Where you either don't finish because you're constantly hungry or gain weight after. After meeting Bethan Fowler from BFunctional my mind was put to rest as I was assured about how it works and all with scientific approach. (which I liked immediately!) All in only 4 weeks! I was inspired and excited about it…what can I possibly lose? Except the weight of course! What attracted me the most was recipes included in DIET-FIX, simple, tasty and not time consuming. Throughout the whole process I was guided by very friendly Bethan Fowler, all of my questions were answered in a professional manner and at the same time in human language. In the first week it was a bit of a struggle to get my head around calorie intake but once in stride, it became exhilarating. In week 3 there was a "tiny blip" involving McFlurry but I guess I'm only human and it was a really hot day. That's my excuse anyway. After my 4th week of the DIET-FIX I had my final Lean Screen revealing a loss of 13kg! Of which 6kg was fat body mass. I've decided to carry on with this program as this is not just a diet for a month, but a lifestyle change. Working as a gardener in Celtic Manor Resort I need to rely on my body to help me with everyday tasks. My body is my tool! I've set new goals which include classes and 1-2-1 coaching with BFunctional to help me build lean muscle mass and achieve better physical, mental health, and be a part of the growing BF community."
"When I first started training with Bethan my diet was not great and I hardly exercised. I have always been quite an active person but hit a slump in my fitness and was finding it hard to get the push to get back into it fully. I decided to try a class as had heard great things from other members who went along and it sounded fun to try something different with the TRX. I was really impressed after the first class and felt I had achieved something and that was it for me, I was addicted! I now attend at least 2 classes each week and have found I am naturally eating better on the back of the classes. The environment and people who attend are great and I feel so welcome there it’s almost like our own fitness family now! I have definitely seen massive improvements in my fitness and physique and this keeps me going. Bethan's way of encouraging and teaching is amazing and her knowledge is second to none. She encourages me when I feel I can't do something and sets me challenges I never thought in my wildest dreams I could do. This in turn has sparked an interest in me to follow my own path in the world of fitness. Thanks Beth keep up the good work!!"
"High energy and fun sessions that compliment all fitness plans and goals, whilst challenging you to break away from the fitness norms."
Thank you for helping me begin my triathlon journey! Here's to the next few months of fun, laughter, grazes, bruises, tears and tantrums I am sure! You have always inspired me as a teacher and I will always continue to look up to you.
I am feeling great today after 2 good days and a decent period of training.Just want to say that what you do changes lives in more ways than you think. 😊😊😊😊😊😊
Fantastic to be part of team BF. A rounded approach to training, nutrition and performance. Team is really shaping up well and i am so looking forward to what we will achieve individually and collectively... some cool new things going to be added to my athletic CV and BFunctional is key in helping achieve them!
Outstanding step change was 121 session in the OW with Coach which radically changed the way I swim and improved confidence in the OW.
The advice that I have been given has been outstanding …. everything was relevant and helped enormously.
Strong coaching influence and planning. periodised and progressive sessions, continual support and great Team BF environment.
Bethan is a superb endurance performance coach who has supported, coached and advised me for the last 12 months, in both endurance training and performance nutrition. The results speak for themselves.
I was introduced to Beth via a friend in Jan 2018. As a reasonably seasoned runner but a complete newbie to Triathlon I wanted to find someone to help guide me to achieve my goals - as well as help me understand what I could achieve.
Beth is always on hand to provide advice, support and encouragement. The BF community always celebrates success whether you are a newbie to this sport or a seasoned IRONMAN. There are always tips and advice on hand.