Question: What else can an athlete do during the next few months to improve next year’s performance?
Option 1: BFunctional Bootcamp [Strength & Conditioning]. Option 2 to be announced shortly!
Venue: Caldicot Castle
Cost: £3 p/session`
When: Friday 7am- 8am [10 week block launching 14th October – final session 16th December]
What: An intensive, cost-effective and fun way to get into shape. It will be sweaty, muddy, social and fun!!!!
Who: All are welcome, more the #BFbetter.
Condition: you must wear either a BFunctional apparel item OR something black & green!!!!!!
Follow the BFunctional social media channels for all updates related to this.
Following my previous article on off-season tips to 2017 success this time of year, most triathletes/endurance athletes are winding their seasons down. For the most part, your racing season has ended, and the smart athletes are doing the alternative things to recharge their bodies for next year.