1-2-1 Coaching Packages

1-2-1 Coaching Packages

BF provides two Coaching Packages for the more personal approach to coaching, that will support your goals and compliment the class timetable.

The 10 Session Block is highly recommended for body transformation.

BF specialises in the following goals:
 
Sport-Specific Strength & Conditioning [seasonal]
General Strength
Health
Body Transformation for Weight-Loss
Re-Hab

$Price/mo

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1-2-1 PAYG

£40/session

1-2-1 Session 

1 Hour



PAYG

1-2-1 BLOCK

£280/4 Weeks

2 Sessions p/week

Functional Movement Screening

Rolling Blocks


£35 per session

BODY-FIX PROGRAM

£280/4 Weeks

2 x 1-2-1 Sessions p/week

DIET-FIX 28 Day Nutrition Program 

Body Composition Analysis

Functional Movement Screening

Custom Training Sessions

Free Consultation Screening

*We encourage participation in 2 BF Classes per week.

**The 2 1-2-1 sessions can not  roll over to the next week.

***Following completion of this program individuals may wish to progress to the next phase.

 

All of which is driven by Bethan Fowler:

P.E. Teacher
Performance Coach
Personal Trainer
Sports and Exercise Nutritional Advisor
Multiple IRONMAN Finisher
2 x IRONMAN World Championship Qualifier
IRONMAN 70.3 World Championships
Multiple GB AG ITU European & World Races
Ex-Professional IRONMAN Athlete.

The strong coach-athlete partnership is a vital part of the process, balancing scientific rationale and logic along with empathy and emotional awareness.

Bethan is keen to empower athletes to achieve great things, be that through coaching, training with or supporting at events. She is with you every step of the way!


FOR FURTHER INFORMATION PLEASE CONTACT BF HERE.


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