Personal Training

BFunctional Personal Training

Personal Training
£40Per Session
Athlete Screening
Functional Training Methods
Performance/Health/Fitness Goals
Functional Lifestyle & Work Benefits
BFunctional Community Member
 
 
 
Personal Training
£180Per 6 sessions
Athlete Screening
Progressive 1:1 Sessions
Benchmark Assessment
Performance/Health/Fitness Goals
Functional Training Methods
Functional Lifestyle & Work Benefits
Weight Management Advice
BFunctional Community Member
Personal Training
£300Per 12 sessions
Athlete Screening
Progressive 1:1 Sessions
Benchmark Assessment
Performance/Health/Fitness Goals
Functional Training Methods
Functional Lifestyle & Work Benefits
Weight Management Advice
BFunctional Community Member

BFunctional provides bespoke Personal Training using innovative methods with proven results. The premise being functional, i.e. provide training that has a positive transfer or benefit to health or the performance of the clients daily tasks, their occupation or their sport, or for improved resilience to injury.

This begins with a movement analysis followed by progressive 1:1 training that is vital in making the athlete robust, resilient and more efficient. Methods are based on functional movement patterns that vary in intensity:

  • TRX Suspension Training
  • TRX RIP Trainer
  • ZUU Body weight training
  • Ankorr resistance training
  • Kettlebell training
  • Olympic weight training
  • Fusion of functional methods

BF Training Methods


If you’re seeking the ‘Pathway to Complete Performance’ then please contact BFunctional