Performance Coaching

PERFORMANCE COACHING

ONLINE COACHINGTraining Peaks
£80p/month
IRONMAN/IRONMAN 70.3
Endurance Challenge
Bespoke Annual Training Plan
Weekly Training Program
Regular Testing & Tracking
Remote Conditioning Program
Monthly Coach Check-In
Race Day Strategies
Team BF Hub [Coach Portal]
BF Community Member [Group Support]
Sponsor Support
1:1 COACHING1 x Face-to-Face
£40p/session
Client Screening
Swim/Bike/Run/Personal Training
Consultations
BF Community Member [Group Support]
 
 
 
 
 
 
 
1:1 COACHING6 x Face-to-Face
£180p/6 sessions
Client Screening
Goal Setting
Swim/Bike/Run/Personal Training
Regular Testing & Tracking
Team BF Hub [Coach Portal]
BF Community Member [Group Support]
 
 
 
 
 
1:1 COACHING12 x Face-to-Face
£300p/12 sessions
Client Screening
Goal Setting
Swim/Bike/Run/Personal Training
Regular Testing & Tracking
Team BF Hub [Coach Portal]
BF Community Member [Group Support]
 
 
 
 
 

PERFORMANCE TESTING

Swim Analysis
£60
1hr
Physical Screening
Endless Pool
Use of Go Pro Technology
Comprehensive Analysis
Summary Report & Action Plan
Footage
Conditioning Plan
Technique Sessions x 2 [Program led]
Bike Testing
£40
1hr: 15min
Physical Screening
Pedal Efficiency Analysis
3 Minute Aerobic Test [10 min]
10 Minute Progress Check
Sub-Max OR Maximal Test
MHR & MMP
HR & Power Zones
Technique Sessions x 2 [Program led]


NEXT STEPS

> SELECT THE ‘SIGN-UP’ BUTTON

> SET-UP PAYMENT

> RE-DIRECTED TO AN ONLINE FORM YOU MUST COMPLETE

> TERMS & CONDITIONS MAY BE FOUND WITHIN THIS FORM

> BF WILL CONTACT YOU VIA EMAIL WITHIN 24 HOURS

 

COMPLETE THESE STEPS AND YOU’LL BE A STEP CLOSER TO ACHIEVING YOUR GOALS!

 

2017 SUCCESS

There are many races in the pipeline, however this year has been highly successful for BF athletes, with some highlights including:

< JuneAthlete Highlights
2017
IRONMAN NZ
ETU GB Middle Championships
Cotswold 113 MD Tri
South Wales 100m Ultra Marathon
Cardiff Triathlon
IRONMAN 70.3 Staffordhsire
Devil Dragon Ride 306km
JulyAthlete Highlights
2017
LCW Tenby
Velothon
10ft Swim Tenby
Weymouth MD Tri
IRONMAN UK
Ocean Lava MD Tri
 
AugustAthlete Highlights
2017
BF IRONMAN Wales Training Camp
IRONMAN Copenhagen
Portishead Sprint Tri
Weymouth Classic Olympic Tri
Cotswold Classic MD Triathlon
IRONMAN 70.3 Portugal
Severn Bridge Half Marathon
Sept >Athlete Highlights
2017
IRONMAN Wales
BRUTAL Half
IRONMAN 70.3 Weymouth
IRONMAN Barcelona
Cardiff Half Marathon
Snowdon Marathon
IRONMAN Western Australia