Performance Nutrition

PERFORMANCE NUTRITION 

Sport Nutrition Program Event & Training Focus
£300p/8 weeks
Nutritics: Analysis Software
Nutritics App: Log & Track
Personal Metabolic Assessment
Posture & Lean Screen
Goal Setting
Diet & Exercise Analysis
Personal Meal Plans
Competition Recommendations
Immunity Boosting Advice
Education
Support & Accountability
Weekly Support
Final Report
Health Nutrition ProgramHealth & Well-Being Focus
£200p/8 weeks
Nutritics: Analysis Software
Nutritics App: Log & Track
Personal Metabolic Assessment
Posture & Lean Screen
Goal Setting
Diet & Exercise Analysis
Personal Meal Plans
Immunity Boosting Advice
Education
Support & Accountability
Weekly Support
Final Report
 

 

“Exercise is King. Nutrition is Queen.

Put them together and you have a Kingdom”

Jack Lalanne

It starts in the Kitchen…

The truth is… roughly 80% of the results you acquire come from your nutrition.

You may see some changes through dedicated and consistent training…but no where near the amount you’ll get if your training is paired with a nutrition plan designed for your goals.

Not only that, but if you’re slacking on the nutrition side of things, your energy levels are going to be lower, you’ll fatigue easier, and you’re letting your competition get the upper-hand!

 

✅ You DON’T need to starve yourself with very-low-calorie diets to lose fat and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.

 

✅ You DON’T need to spend hundreds of pounds per month on the supplements.

 

✅ You DON’T need to grind out hours and hours of cardio to get lean and have a six-pack.

 

✅ You DON’T need to obsess over “eating clean” to get ripped, and you DON’T need to completely abstain from “cheat” foods while getting down to “beach ready” or “competition ready’ body fat percentage


WHAT ABOUT YOU?

 

Do you need to optimize your energy levels when you’re in the gym, at work, with the family, or while training or competing?

Do you you want to be a step-ahead of your competition?

Would like a detailed blueprint of how to eat for a lean, athletic body?

 

If your nutrition is already on-point, then perfect, you’re a step ahead of the game! But if you do not have this in check then the BFunctional Nutrition Program for Sport or Health can help!


SCIENCE & SUPPORT

 

As a Sports and Exercise Nutritional Advisor, I utilise science-based tools available to my clients through the Nutritics Nutrition Analysis Software and App to pinpoint the unique needs of each individual and provide personalised nutrition program.

 

When I take on a client for an 8-week Sport/Health Nutrition program, it requires commitment from the client in order to experience positive improvements. You will get my personal support throughout the duration of the 8 weeks to ensure we implement the strategies and follow up on your fitness goals.