Designed to enhance athletic performance, fitness levels, competitive capacity and body composition by giving the body the correct foods and nutrients it requires.
Whether training for an IRONMAN, ultra-run or sportive, this program will ensure you stay strong from the training right through to the finish line.
The program includes:
* 8-week Nutrition Program based on Functional Fueling
* Metabolic Assessment: Posture & Lean Screen
* Goal Setting & Tracking
* LIBRO App: Client tracks food & exercise
* Nutritics Analysis Software: Diet & exercise analysis
* Address nutrient & vitamin deficiencies
* 7 Day Meal Plan
* Competition Guidance
* Education | Support
* Final Report
The program benefits:
• Fuelling for fat loss | endurance | strength
• Fuelling to compete | complete
• Structure for training & competition
• Reduce fat mass
• Improve power to weight ratio
If your nutrition is already on-point, then perfect, you’re a step ahead of the game! But if you do not have this in-check then the Performance Nutrition Program will help!
“Exercise is King. Nutrition is Queen. Put them together and you have a Kingdom”
As a Sports and Exercise Nutritional Advisor, I utilise science-based tools available to my clients through the Nutritics Nutrition Analysis Software and App to pinpoint the unique needs of each individual and provide personalised nutrition program.
When I take on a client for an 8-week Sport/Health Nutrition program, it requires commitment from the client in order to experience positive improvements. You will get my personal support throughout the duration of the 8 weeks to ensure we implement the strategies and follow up on your fitness goals.