Coaching

PERFORMANCE COACHING

In the countdown to your goals, your physical preparation will make or break your race.

Swim, bike and run faster with the BF bespoke Performance Coaching services, delivered by a Coach that competes on the race scene at both a professional & amateur level.

ONLINE COACHING
£80p/Month
Annual training plan
Training blocks
Weekly dynamic plan
Regular benchmarks
Training Peaks workout builder
Swim sessions driven by CSS
Race pace & nutrition strategies
Remote conditioning program
Monthly reviews
Team BF Hub [Coach Portal]
Unlimited Coach support
Sponsor Support
1:1 COACHING
£40p/Session
Face-to-Face
Client Screening
Swim/Bike/Run/Personal Training
Consultations
Team BF Hub [Coach Portal]
 
 
 
 
 
 
 
SWIM ANALYSIS
£60p/Session
Physical Screening
Endless Pool
Use of Go Pro Technology
Comprehensive Analysis
Footage
Conditioning Plan
Summary Report & Action Plan
Technique Sessions x 2 [Program led]
60 min
 
 
 


FUNCTIONAL TRAINING


 2017 SUCCESS

< JuneAthlete Highlights
2017
IRONMAN NZ
ETU GB Middle Championships
Cotswold 113 MD Tri
South Wales 100m Ultra Marathon
Cardiff Triathlon
IRONMAN 70.3 Staffordhsire
Devil Dragon Ride 306km
JulyAthlete Highlights
2017
LCW Tenby
Velothon
10ft Swim Tenby
Weymouth MD Tri
IRONMAN UK
Ocean Lava MD Tri
 
AugustAthlete Highlights
2017
BF IRONMAN Wales Training Camp
IRONMAN Copenhagen
Portishead Sprint Tri
Weymouth Classic Olympic Tri
Cotswold Classic MD Triathlon
IRONMAN 70.3 Portugal
Severn Bridge Half Marathon
Sept >Athlete Highlights
2017
IRONMAN Wales
BRUTAL Half
IRONMAN 70.3 Weymouth
IRONMAN Barcelona
Cardiff Half Marathon
Snowdon Marathon
IRONMAN Western Australia

LONG-TERM ATHLETE DEVELOPMENT

The Online Coaching Program is based on the long-term evolvement of each athlete through scientific and bespoke methods.

Whether you are targeting an event this year OR have plans to complete/compete an IRONMAN in 2020, this long-term process has proved successful with countless BF athletes. The timeline below outlines the simple & logical system.


SIGN-UP HERE