Performance Coaching

PERFORMANCE COACHING

Whether you are a complete newbie, a seasoned triathlete, through to an aspiring GB athlete, coaching can provide intelligent and functional programming according to your ability, time availability and race goals.

The BFunctional coaching system is professional, personalised performance-based coaching. The long-term coaching process has proved successful with countless BF athletes since 2014. 

Our holistic coaching and education system is specifically designed from the ground up to support and improve both your physical and mental health & performance needs. Based on training phases from preparation, to base, to build, peak and currently a period to review results, goals and road map for next season.

Our goal, mission and passion is all about creating a coaching system and community which makes proven, performance-based education and training, more accessible and sustainable to you, the majority.

Research has shown that you are twice as likely to reach your goals if you have a structured plan.

By optimising your energy levels, you are not over-training, injured, over-tired or under-performing. This provides you with motivation, structure, progression & recovery. These are essential ingredients for success, helping you optimise your precious time and talent.

Man in green riding a bike

PERFORMANCE COACHING


[MONTHLY PACKAGES]

MONTHLY


COMPARE PACKAGE FEATURES

Training Peaks Account

Goal Setting Consultation

Bespoke Program

Periodised ENDURANCE Program

Periodised STRENGTH Program

Body Composition Analysis

Functional Movement Screening

Structured Sessions [Upload to device]

Benchmark Tests

Tracking Reports

Target Setting

Coach Check-In

Unimited Coach Support

Online Support Groups

FREE Team BF Membership

Priority Access to Training Camps

BRONZE

£80

Payable Every Month

Weekly

Bi-Monthly

Bi-Monthly

Bi-Monthly

Remote Weekly

SILVER

£100

Payable Every MONTH

Weekly

Remote 2 sessions p/wk

Bi-Monthly

Bi-Monthly

Bi-Monthly

Remote Weekly

GOLD

£200

PAYABLE EVERY MONTH

Weekly

1 STRENGTH SESSION p/wk

Bi-Monthly

Bi-Monthly

Bi-Monthly

Direct Weekly

Rolling contract with minimum of 3 months if results are to be achieved.

PERFORMANCE COACHING


[ONE-TIME PACKAGES]

ONE-TIME


COMPARE PACKAGE FEATURES

Package

Commitment

Duration

Target Audience

Capabaility

Coached

Functional Movement Screening

Bespoke

Methods

Feature

Feature

Feature

Feature

Feature

Feature

1-2-1 COACHED

£40

ONE-TIME FEE

1-2-1 Coached Session

Session

1 hour

All

Beginner - Advanced

TRX

PRIMAL

ANKORR

SPORT-SPECIFIC

MOBILITY

Re-Hab

Fat Loss

swim analysis

£60

ONE-TIME FEE

Swim Analysis

Analysis & Homework!

60-90min

Triathlete

Beginner - Intermediate

Endless Pool 

Bespoke Training Sessions

Conditioning Plan

Footage

Mobility Plans

Swim 400m non-stop

Report & Action Plan

SMALL GROUP TRAINING

£150

ONE-TIME FEE

Training & Diet Focus

2 Sessions p/wk & Diet

4 Weeks

All

All

TRX

PRIMAL

ANKORR

DIET-FIX Program

Body Composition Start & End

Limited Numbers

Tuesday & Thursday 6-7pm

All services are valid for 1 month from purchase date.