Performance Coaching

Performance Coaching Systems

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Online BODY-FIX TRX
Program Endurance Program 1-2-1 Program Group Classes
Target Performance Athletes Performance Athletes. Active Lifestyle Lovers. Performance Athletes & Active Lifestyle Lovers.
Structure Remote Endurance Coaching for Performance. Transformation for performance or health. Functional classes for all-round fun & fitness.
Commitment Monthly Solo or Monthly Solo or Monthly
Bronze £80* p/month

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£50 p/session

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£5 p/session

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Silver £100* p/month
[Remote Strength Program & Body Composition Analysis]

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£280 p/month*
2 sessions p/week

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£30 p/month*
Unlimited class access

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Gold £140 p/month
[Direct Strength Program with your Coach & Body Composition Analysis]

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£360 p/month*
3 sessions p/week

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£120
Performance Programs

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Venue Online Boutique Gym Celtic Academy

*Rolling contract with minimum of 3 months if results are to be achieved.
All services are valid for 1 month from purchase date.

ONLINE COACHING

Endurance Coaching for Performance.

Enhance your athletic performance by taking away the pressure of planning and allowing you to focus on your goals.  Perfect for the ambitious endurance athlete with a busy life.

Bronze Includes:

  • Free Training Peaks Account
  • Periodised Annual Plan
  • Personalised Weekly Plan
  • Structured ‘Training Peaks Builder’ Workouts
  • Holistic Methods [Endurance, Recovery, Strength, Mobility]
  • Regular Baseline Tests [Bi-monthly]
  • Coach ‘Progress & Goal Review’ [Bi-monthly]
  • Coach Check-In [Weekly]
  • Coach Support [Unlimited]
  • Online Support Groups
  • Annual Training Camps
  • FREE Team BF Membership

Silver Includes all the Bronze points, plus:

  • Remote Annual Strength Program [Periodised]
  • Body Composition Analysis [Bi-monthly]

Gold: Includes all the Bronze points, plus:

  • Direct Strength Program [1 Strength session p/week with your Coach]
  • Body Composition Analysis [Bi-monthly]
  • Coach ‘Ride & Review’ [Social Bi-monthly ride]
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BODY-FIX

The BODY-FIX is a progressive body transformation program, using functional training methods.

Included:

  • Phase 1 Foundations
  • Phase 2 Build
  • Phase 3 Peak
  • 1-2-1 Coaching [For performance or fat loss]
  • 2 or 3 sessions per week
  • Regular Body Composition [Monthly]
  • Complimented by the DIET-FIX program.

TRX Classes

TRX Group Coaching includes functional training for all-round fun & fitness. Utilising the TRX Suspension Trainer & TRX RIP trainer.

Booking system: launching soon.

Limited spaces in all classes: first come first served basis, with a waiting list in operation.

All classes to be launched during September.

Classes:

  • TRX 101
  • TRX Fit
  • TRX Strong
  • TRX Sweat
  • TRX Golf
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SPECIALISED TRX CLASSES

All TRX classes are either 45 or 60 minutes in duration, all geared towards achieving the individual results you desire!

You will use your own body weight, gravity, and TRX training equipment to Push – Pull – Rotate – Lunge – Squat – Hinge your way to a better you!

Fast & Effective:

The TRX equipment requires you to engage your core with every exercise, you get a total-body workout every time you train.

Mobility & Flexibility:

Allows you to unload and leverage your bodyweight so you can safely and effectively get more out of your flexibility and mobility training.

Build Lean Muscle:

You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

Functional Fitness:

TRX exercises map to the way you move in everyday life.

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BF WORKSHOPS

  • Our team of Performance, Sport Nutritional Advisors, Strength & Conditioning coaches are all performance-based coaches whose passion is to educate and coach those who want to be perform and be their best.
  • Programs operate over a session, or a day, or roll over 8 weeks.
  • Ranging from a Group Strength Program for Endurance Athletes, to TRX goal-specific sessions, even Bike Skills and Open Water Training.
  • Available to Active & Non-Active Clients

Discover Latest Workshops

BF TRAINING CAMPS

BFunctional aims to provide the perfect training camp to prepare you for your season.

Based at Puerto Pollensa, Mallorca.

Using an athlete-friendly as our base, the camp includes coaching, and is suitable for ALL abilities, and athletes aiming at ALL triathlon distances.

You'll get in all the training, and recovery you need, alongside plenty of sun, fun and relaxation!

INCLUDED:

  • 7 nights Half Board Accommodation
  • 25m heated outdoor swim pool
  • BF Swim lanes pre-booked
  • Bike Storage
  • Bike Groups/Own rides
  • Half Board
  • Variety of Rooms available [incl. AC, wi-fi and safe]
  • Access to the Hotel gym
  • Coaching [Swim, Bike, Run, Mobility, Socialising!]

Further information upon request.

Register Interest

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Performance Coaching Tools

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DREAM BIG

BFunctional is driven by results. Own your results.

SET GOALS

Your health | fitness | competitive | nutrition goals are driven by functional methods.

TAKE ACTION

Connect with BFunctional and drive towards your vision today!