Performance Coaching

PERFORMANCE COACHING & TESTING

ONLINE COACHING
£80p/Month
Training Peaks
IRONMAN/IRONMAN 70.3
Endurance Challenge
Bespoke Annual Training Plan
Weekly Training Plan
Regular Testing & Tracking
Remote Conditioning Program
Monthly Coach Check-In
Race Day Strategies
Team BF Hub [Coach Portal]
BF Community Member [Group Support]
Sponsor Support
1:1 COACHING
£40p/Session
Face-to-Face
Client Screening
Swim/Bike/Run/Personal Training
Consultations
BF Community Member [Group Support]
 
 
 
 
 
 
 
SWIM ANALYSIS
£60p/Session
Physical Screening
Endless Pool
Use of Go Pro Technology
Comprehensive Analysis
Footage
Conditioning Plan
Summary Report & Action Plan
Technique Sessions x 2 [Program led]
60 min
 
 
 
WATTBIKE TEST
£40p/Session
Physical Screening
Pedal Efficiency Analysis
3 Minute Aerobic Test [10 min]
10 Minute Progress Check
HR & Power Zones
Sub-Max OR Maximal Test
Summary Report & Action Plan
Technique Sessions x 2 [Program led]
60 min
 
 
 


BELIEVE | BUILD | BECOME


 2017 SUCCESS

< JuneAthlete Highlights
2017
IRONMAN NZ
ETU GB Middle Championships
Cotswold 113 MD Tri
South Wales 100m Ultra Marathon
Cardiff Triathlon
IRONMAN 70.3 Staffordhsire
Devil Dragon Ride 306km
JulyAthlete Highlights
2017
LCW Tenby
Velothon
10ft Swim Tenby
Weymouth MD Tri
IRONMAN UK
Ocean Lava MD Tri
 
AugustAthlete Highlights
2017
BF IRONMAN Wales Training Camp
IRONMAN Copenhagen
Portishead Sprint Tri
Weymouth Classic Olympic Tri
Cotswold Classic MD Triathlon
IRONMAN 70.3 Portugal
Severn Bridge Half Marathon
Sept >Athlete Highlights
2017
IRONMAN Wales
BRUTAL Half
IRONMAN 70.3 Weymouth
IRONMAN Barcelona
Cardiff Half Marathon
Snowdon Marathon
IRONMAN Western Australia