The premise of the BFunctional services is FUNCTIONAL and HOLISTIC i.e. provide a complete service that has a positive transfer to health and performance of the athlete’s daily tasks, their occupation, their performance and for improved resilience to injury. This complete service is termed the Blueprint of Performance. 

My philosophy and one that I aim to instil in all athletes is to strive for peak performance through balanced and progressive training. If we do the same thing, day after day, season after season then expect the same outcome.

With years of experience in this profession my core values and ethics of the business are very specific and aimed at bringing out the best in each athlete. The Blueprint of Performance has evolved from Beth’s continued education, research, athletic and coaching experience. By arming each client with access to all areas of the Blueprint they will be robust, resilient and given the best opportunity to flourish.

Therefore, the body and mind require Long Term Athlete Development, here at BFunctional that is the premise for all athletes. There is no quick fix, instead patience, hard work, progression and determination will ensure goals are reached. Training long term involves many layers, adding various fitness components, technique and recovery. The overall mapping of this is essential to ensure athletes peak at the correct time and achieve their goal. BFunctional provides coaching that is scientific, athlete-centric and knowledge-based.

The services are based on the ‘Pathway to Complete Performance‘, for every level of athlete this arrives from a balanced approach to training. If you’re seeking the ‘Complete Performance’ then please contact BFunctional.