BFunctional Blog

Read the latest news and developments at BF HQ!

BFunctional Services

If you’re seeking the complete approach to Peak Performance then please contact BFunctional.

BFunctional Prices & Packages

Should you wish to significantly improve your performance, health and fitness for the long term then please contact BFunctional.

  • PT Bronze [Online]

    £ 60 / 4 weeks
    • Client Screening
    • Custom 4 Week Program
    • Track, Review, Plan
    • Support
    • BFunctional Community Member
    • BF App [Apple & Android]
  • PT Silver [Face-to-face]

    £ 180 / 4 weeks
    • Client Screening
    • 1 x PT session p/week
    • Custom Workouts
    • Body Fat % Measurements
    • Energy Requirements
    • Nutrition Plan
    • Track, Review, Plan
    • BFunctional Community Member
    • BF App [Apple & Android]
  • PT GOLD [Face-to-face]

    £ 280 /4 weeks
    • Client Screening
    • 2 x PT session p/week
    • Custom Workouts
    • Body Fat % Measurements
    • Energy Requirements
    • Nutrition Plan
    • Track, Review, Plan
    • BFunctional Community Member
    • BF App [Apple & Android]
  • Performance Coaching

    £ 80 / 4 weeks
    • Ultra-Running/Swim/Bike
    • Bespoke Annual Training Plan
    • Weekly Training Program [Training Peaks]
    • Regular Benchmark & Zone Tests
    • Functional Strength Program [remote]
    • Functional Pre-Hab Program [remote]
    • Coach Check-In [monthly]
    • Race Day Strategies
    • BFunctional Community Member
  • Performance Testing Bundle

    £ 99 / bundle
    • Physical Screening
    • Swim Analysis & Footage
    • Swim Action & Conditioning Plan
    • Endless Pool with Go Pro Facility
    • Bike Pedal Efficiency Analysis
    • Bike Performance Test [Sub/Maximal]
    • Bike Report: HR & Power Zones
    • Swim & Bike Technique Sessions [PDF]
    • Stand alone test options
  • Performance Nutrition

    £ 80 /4 weeks
    • Custom Nutrition Program
    • Body Fat % Measurements
    • Energy Requirements [Macros]
    • WEIGHT LOSS [fat] or GAIN [muscle]
    • Beginner to elite athlete
    • Fuelling pre/during/post
    • Carb Loading for peak performance
    • Building/repairing muscles
    • Replacing sweat loss

BFunctional Director

IRONMAN Certified Coach, P.E. Teacher, Personal Trainer & Coach

Feature Image 3

Bethan Fowler

Don’t be the same #BFbetter #Believe #Build #Become #BFunctional

BFunctional Sponsors & Partners

The support from each business partner and sponsor allows each BFunctional athlete the best opportunity to flourish.

BFunctional Testimonials

  • “Through meticulous planning, understanding my motivations and developing race specific strategies Beth has ensured I achieved my goals for 2016. It’s been an incredible journey and one which I am excited to continue under the guidance and friendship of Coach Fowler”

    Dan, 2016. IRONMAN Triathlete

  • “In just 12 months I have exceeded all my personal goals including a middle distance triathlon, an achievement which I only dreamed about. Beth has always believed in me, supported, challenged, encouraged and been there during the highs and the lows and shown me that anything is possible with excellent coaching and a commitment to training. I am excited about the future and know that with Beth as my coach I will go from strength to strength!!”

    Gill, 2016. Middle Distance Triathlete & Runner

  • “Bethan Fowler is a fabulous coach whose unfailing belief in each and everyone of her athletes is amazing! Her tailored coaching ensures sustained and continued growth across disciplines whilst her mentoring and coaching supports you to believe in yourself and gets you through your down days. Simply put, Beth is amazing!"

    Charlie, 2016. IRONMAN 70.3 Triathlete

  • “I joined BFunctional in November 2015 with the view of completing my 1st 70.3 triathlon. After a couple of drinks at the BFunctional Christmas social my goal quickly changed to my 1st ever Ironman! I’ve had a really successful year, with pb’s for 5km, half marathon and marathon and I’ve completed triathlon distances I never thought achievable. This was all down to Beth’s structured training programmes, support and encouragement. Whatever your goal Beth will help you achieve it!”

    Oliver, 2016. IRONMAN Triathlete

  • “Thanks for the swim analysis, I can’t believe how much difference the session has made. My splits times have improved significantly. Feeling far more confident about getting a decent swim split, definitely the best £60 I have spent on triathlon.”

    Andy, 2015

  • "Beth has coached me to my recent PB at IMW and numerous PB's and Course PB's at other triathlon distances. Without her guidance I wouldn't have achieved this and I have no doubt I will have a great 2017 under her tutelage and will achieve my long and short term goals".

    Jon, 2016. IRONMAN Triathlete

Contact BFunctional

Should you wish to significantly improve your performance in 2017 then please contact BFunctional.

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